12.3 km | 03:16:09 | 15:58/km日期: 2021-02-07 05:35 - 總爬升: 544 m - 平均心率: 109 - 卡路里: 1086 Cal - 平均步頻: 142 - PM2.5: 良好(12)
Pace: 06'36" / 27'36" / 10'43" / 16'57" / 30'31" / 29'01" / 13'36" / 12'56" / 14'02" / 27'59" / 20'28" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'31") | 1000 / 1000 |
| 2 | | 21'05" (+16'00") | 1000 / 2000 |
| 3 | | 10'42" (+05'37") | 1000 / 3000 |
| 4 | | 16'57" (+11'52") | 1000 / 4000 |
| 5 | | 30'30" (+25'25") | 1000 / 5000 |
| 6 | | 29'01" (+23'56") | 1000 / 6000 |
| 7 | | 13'35" (+08'30") | 1000 / 7000 |
| 8 | | 12'56" (+07'51") | 1000 / 8000 |
| 9 | | 14'01" (+08'56") | 1000 / 9000 |
| 10 | | 27'58" (+22'53") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
245.43 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 27'36" | 00:34'12" |
| 3 | 10'43" | 00:44'55" |
| 4 | 16'57" | 01:01'52" |
| 5 | 30'31" | 01:32'23" |
| 6 | 29'01" | 02:01'24" |
| 7 | 13'36" | 02:15'00" |
| 8 | 12'56" | 02:27'56" |
| 9 | 14'02" | 02:41'58" |
| 10 | 27'59" | 03:09'57" |
| 11 | 20'28" | 03:30'25" |
| 12 | 06'21" | 03:36'46" |
| 12.3 | 05'49" | 03:38'25" |
展開計圈分析
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