22.9 km | 02:48:38 | 07:21/km日期: 2021-02-07 08:03 - 平均心率: 139 - 卡路里: 1267 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'57" / 07'06" / 06'43" / 06'50" / 05'57" / 06'04" / 08'34" / 05'37" / 05'15" / 05'20" / 09'13" / 05'20" / 08'18" / 05'38" / 05'13" / 05'18" / 23'10" / 08'00" / 05'25" / 05'31" / 08'13" / 05'43" / 09'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
105.20 km Brooks GTS 20 2E 累積 :
1236.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'06" | 00:14'03" |
3 | 06'43" | 00:20'46" |
4 | 06'50" | 00:27'36" |
5 | 05'57" | 00:33'33" |
6 | 06'04" | 00:39'37" |
7 | 08'34" | 00:48'11" |
8 | 05'37" | 00:53'48" |
9 | 05'15" | 00:59'03" |
10 | 05'20" | 01:04'23" |
11 | 09'13" | 01:13'36" |
12 | 05'20" | 01:18'56" |
13 | 08'18" | 01:27'14" |
14 | 05'38" | 01:32'52" |
15 | 05'13" | 01:38'05" |
16 | 05'18" | 01:43'23" |
17 | 23'10" | 02:06'33" |
18 | 08'00" | 02:14'33" |
19 | 05'25" | 02:19'58" |
20 | 05'31" | 02:25'29" |
21 | 08'13" | 02:33'42" |
22 | 05'43" | 02:39'25" |
22.9 | 09'57" | 02:48'38" |