15.4 km | 02:33:06 | 09:55/km日期: 2021-02-07 11:28 - 平均心率: 132 - 卡路里: 1087 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 07'50" / 20'08" / 07'56" / 09'26" / 06'20" / 05'18" / 11'19" / 05'10" / 06'08" / 06'03" / 18'25" / 10'41" / 14'21" / 11'09" / 08'59" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'39") | 1000 / 1000 |
2 | | 20'08" (+14'58") | 1000 / 2000 |
3 | | 07'56" (+02'46") | 1000 / 3000 |
4 | | 09'25" (+04'15") | 1000 / 4000 |
5 | | 06'20" (+01'10") | 1000 / 5000 |
6 | | 05'18" (+00'08") | 1000 / 6000 |
7 | | 11'18" (+06'08") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 06'07" (+00'57") | 1000 / 9000 |
10 | | 06'02" (+00'52") | 1000 / 10000 |
11 | | 18'25" (+13'15") | 1000 / 11000 |
12 | | 10'41" (+05'31") | 1000 / 12000 |
13 | | 14'20" (+09'10") | 1000 / 13000 |
14 | | 11'09" (+05'59") | 1000 / 14000 |
15 | | 08'58" (+03'48") | 1000 / 15000 |
16 | | 08'57" (+03'47") | 434 / 15434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 94.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 20'08" | 00:27'58" |
3 | 07'56" | 00:35'54" |
4 | 09'26" | 00:45'20" |
5 | 06'20" | 00:51'40" |
6 | 05'18" | 00:56'58" |
7 | 11'19" | 01:08'17" |
8 | 05'10" | 01:13'27" |
9 | 06'08" | 01:19'35" |
10 | 06'03" | 01:25'38" |
11 | 18'25" | 01:44'03" |
12 | 10'41" | 01:54'44" |
13 | 14'21" | 02:09'05" |
14 | 11'09" | 02:20'14" |
15 | 08'59" | 02:29'13" |
15.4 | 08'58" | 02:33'07" |