18.8 km | 02:53:24 | 09:12/km日期: 2021-02-07 08:34 - 總爬升: 380 m - 平均心率: 160 - 卡路里: 1779 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 10'16" / 08'58" / 08'19" / 14'21" / 08'07" / 07'40" / 05'55" / 08'35" / 05'34" / 05'36" / 11'07" / 09'07" / 10'54" / 07'06" / 13'40" / 12'45" / 12'54" / 06'54" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+04'43") | 1000 / 1000 |
2 | | 08'57" (+03'24") | 1000 / 2000 |
3 | | 08'19" (+02'46") | 1000 / 3000 |
4 | | 14'20" (+08'47") | 1000 / 4000 |
5 | | 08'07" (+02'34") | 1000 / 5000 |
6 | | 07'39" (+02'06") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 08'35" (+03'02") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 11'07" (+05'34") | 1000 / 11000 |
12 | | 09'06" (+03'33") | 1000 / 12000 |
13 | | 10'53" (+05'20") | 1000 / 13000 |
14 | | 07'05" (+01'32") | 1000 / 14000 |
15 | | 13'40" (+08'07") | 1000 / 15000 |
16 | | 12'45" (+07'12") | 1000 / 16000 |
17 | | 12'53" (+07'20") | 1000 / 17000 |
18 | | 06'53" (+01'20") | 1000 / 18000 |
19 | | 06'40" (+01'07") | 840 / 18840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 192.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 08'58" | 00:19'14" |
3 | 08'19" | 00:27'33" |
4 | 14'21" | 00:41'54" |
5 | 08'07" | 00:50'01" |
6 | 07'40" | 00:57'41" |
7 | 05'55" | 01:03'36" |
8 | 08'35" | 01:12'11" |
9 | 05'34" | 01:17'45" |
10 | 05'36" | 01:23'21" |
11 | 11'07" | 01:34'28" |
12 | 09'07" | 01:43'35" |
13 | 10'54" | 01:54'29" |
14 | 07'06" | 02:01'35" |
15 | 13'40" | 02:15'15" |
16 | 12'45" | 02:28'00" |
17 | 12'54" | 02:40'54" |
18 | 06'54" | 02:47'48" |
18.8 | 06'41" | 02:53'25" |