10.2 km | 01:03:10 | 06:13/km日期: 2015-01-04 16:23 - 卡路里: 794 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'05" / 06'09" / 06'08" / 07'16" / 06'57" / 06'05" / 05'55" / 05'56" / 05'51" / 05'19" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 398 / 398 |
| 2 | | 06'01" (+01'19") | 401 / 799 |
| 3 | | 06'11" (+01'29") | 404 / 1204 |
| 4 | | 06'09" (+01'27") | 409 / 1613 |
| 5 | | 06'06" (+01'24") | 400 / 2013 |
| 6 | | 06'11" (+01'29") | 395 / 2409 |
| 7 | | 06'06" (+01'24") | 403 / 2813 |
| 8 | | 05'59" (+01'17") | 400 / 3213 |
| 9 | | 06'28" (+01'46") | 404 / 3617 |
| 10 | | 08'43" (+04'01") | 403 / 4021 |
| 11 | | 08'05" (+03'23") | 399 / 4420 |
| 12 | | 06'15" (+01'33") | 407 / 4828 |
| 13 | | 05'48" (+01'06") | 404 / 5232 |
| 14 | | 06'03" (+01'21") | 392 / 5625 |
| 15 | | 06'12" (+01'30") | 405 / 6030 |
| 16 | | 05'57" (+01'15") | 403 / 6433 |
| 17 | | 05'55" (+01'13") | 399 / 6832 |
| 18 | | 05'59" (+01'17") | 403 / 7235 |
| 19 | | 05'50" (+01'08") | 402 / 7638 |
| 20 | | 05'53" (+01'11") | 404 / 8042 |
| 21 | | 05'53" (+01'11") | 393 / 8436 |
| 22 | | 05'53" (+01'11") | 409 / 8846 |
| 23 | | 05'48" (+01'06") | 395 / 9241 |
| 24 | | 05'32" (+00'50") | 409 / 9650 |
| 25 | | 04'42" | 403 / 10054 |
| 26 | | 08'04" (+03'22") | 154 / 10208 |
1月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 07'16" | 00:25'38" |
| 5 | 06'57" | 00:32'35" |
| 6 | 06'05" | 00:38'40" |
| 7 | 05'55" | 00:44'35" |
| 8 | 05'56" | 00:50'31" |
| 9 | 05'51" | 00:56'22" |
| 10 | 05'19" | 01:01'41" |
| 10.2 | 09'45" | 01:03'10" |
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