6.3 km | 00:45:16 | 07:09/km日期: 2021-02-09 06:14 - 平均心率: 136 - 卡路里: 423 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'41" / 05'36" / 11'33" / 10'30" / 05'13" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'31") | 1000 / 1000 |
| 2 | | 05'36" (+02'26") | 1000 / 2000 |
| 3 | | 20'10" (+17'00") | 102 / 2102 |
| 4 | | 03'10" | 83 / 2186 |
| 5 | | 16'27" (+13'17") | 123 / 2309 |
| 6 | | 03'28" (+00'18") | 94 / 2404 |
| 7 | | 15'48" (+12'38") | 128 / 2532 |
| 8 | | 03'46" (+00'36") | 86 / 2619 |
| 9 | | 15'44" (+12'34") | 127 / 2746 |
| 10 | | 03'35" (+00'25") | 97 / 2844 |
| 11 | | 15'48" (+12'38") | 126 / 2970 |
| 12 | | 03'45" (+00'35") | 90 / 3060 |
| 13 | | 16'45" (+13'35") | 121 / 3181 |
| 14 | | 03'26" (+00'16") | 99 / 3280 |
| 15 | | 16'52" (+13'42") | 119 / 3400 |
| 16 | | 03'28" (+00'18") | 88 / 3489 |
| 17 | | 18'45" (+15'35") | 108 / 3597 |
| 18 | | 03'23" (+00'13") | 95 / 3692 |
| 19 | | 33'35" (+30'25") | 60 / 3753 |
| 20 | | 05'07" (+01'57") | 1000 / 4753 |
| 21 | | 05'06" (+01'56") | 1000 / 5753 |
| 22 | | 05'08" (+01'58") | 563 / 6317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 11'33" | 00:22'50" |
| 4 | 10'30" | 00:33'20" |
| 5 | 05'13" | 00:38'33" |
| 6 | 05'06" | 00:43'39" |
| 6.3 | 05'05" | 00:45'16" |
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