20.3 km | 06:41:11 | 19:43/km日期: 2021-02-09 06:56 - 總爬升: 1239 m - 平均心率: 81 - 卡路里: 1085 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 15'55" / 17'56" / 23'28" / 30'08" / 38'50" / 25'16" / 19'37" / 26'59" / 25'38" / 18'09" / 12'56" / 30'22" / 19'14" / 19'00" / 14'27" / 18'43" / 13'26" / 09'46" / 09'41" / 09'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+06'45") | 1000 / 1000 |
| 2 | | 17'53" (+08'44") | 1000 / 2000 |
| 3 | | 23'27" (+14'18") | 1000 / 3000 |
| 4 | | 29'22" (+20'13") | 1000 / 4000 |
| 5 | | 39'35" (+30'26") | 1000 / 5000 |
| 6 | | 25'16" (+16'07") | 1000 / 6000 |
| 7 | | 19'24" (+10'15") | 1000 / 7000 |
| 8 | | 27'11" (+18'02") | 1000 / 8000 |
| 9 | | 25'38" (+16'29") | 1000 / 9000 |
| 10 | | 18'09" (+09'00") | 1000 / 10000 |
| 11 | | 12'54" (+03'45") | 1000 / 11000 |
| 12 | | 30'21" (+21'12") | 1000 / 12000 |
| 13 | | 19'14" (+10'05") | 1000 / 13000 |
| 14 | | 19'00" (+09'51") | 1000 / 14000 |
| 15 | | 14'26" (+05'17") | 1000 / 15000 |
| 16 | | 18'43" (+09'34") | 1000 / 16000 |
| 17 | | 13'26" (+04'17") | 1000 / 17000 |
| 18 | | 09'46" (+00'37") | 1000 / 18000 |
| 19 | | 09'40" (+00'31") | 1000 / 19000 |
| 20 | | 09'09" | 1000 / 20000 |
| 21 | | 07'30" | 344 / 20344 |
今日路線：雲嘉五連峰
福華宮->藍色水塔->情人橋->華山吊橋->教育農園->10-5步道->14號步道->大尖山->二尖山->龍興宮->馬鞍山->少了梨子腳(祝壽山)不知道怎麼會少了?->太平山->大眾爺廟->山豬湖->福華宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 346.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 17'56" | 00:33'51" |
| 3 | 23'28" | 00:57'19" |
| 4 | 30'08" | 01:27'27" |
| 5 | 38'50" | 02:06'17" |
| 6 | 25'16" | 02:31'33" |
| 7 | 19'37" | 02:51'10" |
| 8 | 26'59" | 03:18'09" |
| 9 | 25'38" | 03:43'47" |
| 10 | 18'09" | 04:01'56" |
| 11 | 12'56" | 04:14'52" |
| 12 | 30'22" | 04:45'14" |
| 13 | 19'14" | 05:04'28" |
| 14 | 19'00" | 05:23'28" |
| 15 | 14'27" | 05:37'55" |
| 16 | 18'43" | 05:56'38" |
| 17 | 13'26" | 06:10'04" |
| 18 | 09'46" | 06:19'50" |
| 19 | 09'41" | 06:29'31" |
| 20 | 09'09" | 06:38'40" |
| 20.3 | 07'30" | 06:41'15" |
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