30.8 km | 03:42:59 | 07:14/km日期: 2015-01-10 05:05 - 總爬升: 774 m - 卡路里: 2080 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'14" / 08'01" / 07'53" / 06'10" / 05'55" / 06'20" / 07'21" / 07'47" / 07'23" / 08'46" / 08'01" / 08'42" / 10'16" / 08'03" / 08'07" / 11'10" / 05'51" / 05'35" / 05'17" / 06'11" / 06'37" / 05'58" / 05'54" / 05'38" / 05'47" / 07'52" / 08'56" / 07'34" / 06'15" / 07'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'53") | 1001 / 1001 |
| 2 | | 07'59" (+02'39") | 1003 / 2005 |
| 3 | | 07'51" (+02'31") | 990 / 2995 |
| 4 | | 06'09" (+00'49") | 1002 / 3997 |
| 5 | | 05'58" (+00'38") | 1007 / 5004 |
| 6 | | 06'21" (+01'01") | 1014 / 6019 |
| 7 | | 07'22" (+02'02") | 998 / 7017 |
| 8 | | 07'42" (+02'22") | 991 / 8009 |
| 9 | | 07'20" (+02'00") | 1004 / 9014 |
| 10 | | 08'48" (+03'28") | 1009 / 10024 |
| 11 | | 08'04" (+02'44") | 993 / 11017 |
| 12 | | 08'38" (+03'18") | 1009 / 12026 |
| 13 | | 10'12" (+04'52") | 1001 / 13028 |
| 14 | | 08'15" (+02'55") | 1007 / 14036 |
| 15 | | 08'01" (+02'41") | 1002 / 15038 |
| 16 | | 10'56" (+05'36") | 1009 / 16047 |
| 17 | | 05'51" (+00'31") | 992 / 17040 |
| 18 | | 05'35" (+00'15") | 1016 / 18057 |
| 19 | | 05'20" | 1003 / 19060 |
| 20 | | 06'14" (+00'54") | 994 / 20054 |
| 21 | | 06'32" (+01'12") | 997 / 21051 |
| 22 | | 05'55" (+00'35") | 1012 / 22064 |
| 23 | | 06'01" (+00'41") | 999 / 23064 |
| 24 | | 05'31" (+00'11") | 1002 / 24066 |
| 25 | | 05'47" (+00'27") | 999 / 25066 |
| 26 | | 08'07" (+02'47") | 997 / 26063 |
| 27 | | 08'55" (+03'35") | 1002 / 27066 |
| 28 | | 07'23" (+02'03") | 1010 / 28076 |
| 29 | | 06'14" (+00'54") | 1001 / 29078 |
| 30 | | 07'08" (+01'48") | 995 / 30073 |
| 31 | | 06'37" (+01'17") | 734 / 30807 |
1月累積里程 :
110.57 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'01" | 00:15'15" |
| 3 | 07'53" | 00:23'08" |
| 4 | 06'10" | 00:29'18" |
| 5 | 05'55" | 00:35'13" |
| 6 | 06'20" | 00:41'33" |
| 7 | 07'21" | 00:48'54" |
| 8 | 07'47" | 00:56'41" |
| 9 | 07'23" | 01:04'04" |
| 10 | 08'46" | 01:12'50" |
| 11 | 08'01" | 01:20'51" |
| 12 | 08'42" | 01:29'33" |
| 13 | 10'16" | 01:39'49" |
| 14 | 08'03" | 01:47'52" |
| 15 | 08'07" | 01:55'59" |
| 16 | 11'10" | 02:07'09" |
| 17 | 05'51" | 02:13'00" |
| 18 | 05'35" | 02:18'35" |
| 19 | 05'17" | 02:23'52" |
| 20 | 06'11" | 02:30'03" |
| 21 | 06'37" | 02:36'40" |
| 22 | 05'58" | 02:42'38" |
| 23 | 05'54" | 02:48'32" |
| 24 | 05'38" | 02:54'10" |
| 25 | 05'47" | 02:59'57" |
| 26 | 07'52" | 03:07'49" |
| 27 | 08'56" | 03:16'45" |
| 28 | 07'34" | 03:24'19" |
| 29 | 06'15" | 03:30'34" |
| 30 | 07'09" | 03:37'43" |
| 30.8 | 06'31" | 03:42'59" |
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