27.2 km | 02:57:19 | 06:30/km日期: 2021-02-09 17:11 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 1213 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 81%
Pace: 05'34" / 05'01" / 05'31" / 05'38" / 06'21" / 05'57" / 09'08" / 06'51" / 05'52" / 04'51" / 04'56" / 06'20" / 07'53" / 07'05" / 07'41" / 08'43" / 04'35" / 07'00" / 05'18" / 06'23" / 07'03" / 07'12" / 06'55" / 06'51" / 08'06" / 07'45" / 05'59" / 03'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 254.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'01" | 00:10'35" |
3 | 05'31" | 00:16'06" |
4 | 05'38" | 00:21'44" |
5 | 06'21" | 00:28'05" |
6 | 05'57" | 00:34'02" |
7 | 09'08" | 00:43'10" |
8 | 06'51" | 00:50'01" |
9 | 05'52" | 00:55'53" |
10 | 04'51" | 01:00'44" |
11 | 04'56" | 01:05'40" |
12 | 06'20" | 01:12'00" |
13 | 07'53" | 01:19'53" |
14 | 07'05" | 01:26'58" |
15 | 07'41" | 01:34'39" |
16 | 08'43" | 01:43'22" |
17 | 04'35" | 01:47'57" |
18 | 07'00" | 01:54'57" |
19 | 05'18" | 02:00'15" |
20 | 06'23" | 02:06'38" |
21 | 07'03" | 02:13'41" |
22 | 07'12" | 02:20'53" |
23 | 06'55" | 02:27'48" |
24 | 06'51" | 02:34'39" |
25 | 08'06" | 02:42'45" |
26 | 07'45" | 02:50'30" |
27 | 05'59" | 02:56'29" |
27.2 | 03'49" | 02:57'19" |