17.0 km | 02:01:47 | 07:09/km日期: 2021-02-10 06:58 - 總爬升: 512 m - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'42" / 09'07" / 08'18" / 07'06" / 05'31" / 05'19" / 06'21" / 07'04" / 08'28" / 08'43" / 05'36" / 06'05" / 05'47" / 09'54" / 06'56" / 05'16" / 08'18" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'27") | 1000 / 1000 |
2 | | 09'06" (+03'51") | 1000 / 2000 |
3 | | 08'18" (+03'03") | 1000 / 3000 |
4 | | 07'05" (+01'50") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 06'21" (+01'06") | 1000 / 7000 |
8 | | 07'03" (+01'48") | 1000 / 8000 |
9 | | 08'27" (+03'12") | 1000 / 9000 |
10 | | 08'43" (+03'28") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 06'05" (+00'50") | 1000 / 12000 |
13 | | 05'46" (+00'31") | 1000 / 13000 |
14 | | 09'54" (+04'39") | 1000 / 14000 |
15 | | 06'56" (+01'41") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 08'18" (+03'03") | 1000 / 17000 |
18 | | 10'06" (+04'51") | 26 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
205.04 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'07" | 00:16'49" |
3 | 08'18" | 00:25'07" |
4 | 07'06" | 00:32'13" |
5 | 05'31" | 00:37'44" |
6 | 05'19" | 00:43'03" |
7 | 06'21" | 00:49'24" |
8 | 07'04" | 00:56'28" |
9 | 08'28" | 01:04'56" |
10 | 08'43" | 01:13'39" |
11 | 05'36" | 01:19'15" |
12 | 06'05" | 01:25'20" |
13 | 05'47" | 01:31'07" |
14 | 09'54" | 01:41'01" |
15 | 06'56" | 01:47'57" |
16 | 05'16" | 01:53'13" |
17 | 08'18" | 02:01'31" |
17.0 | 10'35" | 02:01'48" |