14.2 km | 07:03:30 | 29:46/km日期: 2021-02-10 09:31 - 總爬升: 1052 m - 平均心率: 107 - 卡路里: 1565 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 35'23" / 29'58" / 35'01" / 22'48" / 29'39" / 35'14" / 27'38" / 26'29" / 42'32" / 22'15" / 21'30" / 39'53" / 34'48" / 22'52" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'57" (+04'28") | 1000 / 1000 |
| 2 | | 29'56" (+08'27") | 1000 / 2000 |
| 3 | | 35'00" (+13'31") | 1000 / 3000 |
| 4 | | 22'47" (+01'18") | 1000 / 4000 |
| 5 | | 29'38" (+08'09") | 1000 / 5000 |
| 6 | | 35'14" (+13'45") | 1000 / 6000 |
| 7 | | 27'38" (+06'09") | 1000 / 7000 |
| 8 | | 26'28" (+04'59") | 1000 / 8000 |
| 9 | | 42'32" (+21'03") | 1000 / 9000 |
| 10 | | 22'14" (+00'45") | 1000 / 10000 |
| 11 | | 21'29" | 1000 / 11000 |
| 12 | | 39'53" (+18'24") | 1000 / 12000 |
| 13 | | 34'47" (+13'18") | 1000 / 13000 |
| 14 | | 22'51" (+01'22") | 1000 / 14000 |
| 15 | | 31'05" (+09'36") | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'23" | 00:35'23" |
| 2 | 29'58" | 01:05'21" |
| 3 | 35'01" | 01:40'22" |
| 4 | 22'48" | 02:03'10" |
| 5 | 29'39" | 02:32'49" |
| 6 | 35'14" | 03:08'03" |
| 7 | 27'38" | 03:35'41" |
| 8 | 26'29" | 04:02'10" |
| 9 | 42'32" | 04:44'42" |
| 10 | 22'15" | 05:06'57" |
| 11 | 21'30" | 05:28'27" |
| 12 | 39'53" | 06:08'20" |
| 13 | 34'48" | 06:43'08" |
| 14 | 22'52" | 07:06'00" |
| 14.2 | 31'06" | 07:12'57" |
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