21.0 km | 02:03:13 | 05:51/km日期: 2021-02-10 18:39 - 平均心率: 158 - 卡路里: 1399 Cal - 平均步頻: 194
Pace: 06'21" / 06'35" / 05'48" / 06'01" / 05'57" / 05'56" / 05'50" / 05'49" / 05'44" / 05'49" / 05'45" / 05'56" / 05'42" / 05'45" / 05'44" / 05'47" / 05'44" / 05'53" / 05'53" / 05'58" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'46" (+00'04") | 1000 / 21000 |
| 22 | | 04'31" | 10 / 21010 |
下雨天跑室內😄耐力跑 不要問我的心率怎麼那麼高 因為我也不知道🤷♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'49" | 00:48'17" |
| 9 | 05'44" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 11 | 05'45" | 01:05'35" |
| 12 | 05'56" | 01:11'31" |
| 13 | 05'42" | 01:17'13" |
| 14 | 05'45" | 01:22'58" |
| 15 | 05'44" | 01:28'42" |
| 16 | 05'47" | 01:34'29" |
| 17 | 05'44" | 01:40'13" |
| 18 | 05'53" | 01:46'06" |
| 19 | 05'53" | 01:51'59" |
| 20 | 05'58" | 01:57'57" |
| 21 | 05'47" | 02:03'44" |
| 21.0 | 04'43" | 02:03'47" |
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