21.5 km | 02:25:54 | 06:46/km日期: 2021-02-11 13:46 - 總爬升: 308 m - 地點: 桃園市蘆竹區大古山道 - 天氣: 陰 - 平均心率: 173 - 卡路里: 1354 Cal - 總步數: 26588 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'58" / 06'39" / 07'12" / 07'07" / 06'41" / 06'37" / 06'47" / 06'23" / 06'17" / 06'57" / 06'56" / 06'50" / 06'39" / 06'31" / 06'48" / 07'01" / 06'46" / 06'59" / 06'24" / 06'29" / 05'43" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1001 / 1001 | 178 / 92 |
| 2 | | 06'48" (+00'46") | 1000 / 2001 | 180 / 81 |
| 3 | | 07'21" (+01'19") | 1000 / 3002 | 181 / 75 |
| 4 | | 07'17" (+01'15") | 1000 / 4002 | 181 / 75 |
| 5 | | 06'43" (+00'41") | 1001 / 5003 | 182 / 81 |
| 6 | | 06'46" (+00'44") | 1000 / 6004 | 182 / 80 |
| 7 | | 07'04" (+01'02") | 1002 / 7007 | 181 / 78 |
| 8 | | 06'17" (+00'15") | 1002 / 8009 | 181 / 87 |
| 9 | | 06'28" (+00'26") | 1001 / 9010 | 183 / 84 |
| 10 | | 07'08" (+01'06") | 1000 / 10011 | 181 / 76 |
| 11 | | 07'18" (+01'16") | 1000 / 11012 | 181 / 75 |
| 12 | | 07'04" (+01'02") | 1000 / 12013 | 182 / 77 |
| 13 | | 06'34" (+00'32") | 1000 / 13014 | 181 / 83 |
| 14 | | 06'22" (+00'20") | 1000 / 14014 | 184 / 84 |
| 15 | | 07'26" (+01'24") | 1002 / 15016 | 181 / 74 |
| 16 | | 07'17" (+01'15") | 1000 / 16016 | 180 / 75 |
| 17 | | 06'58" (+00'56") | 1002 / 17018 | 181 / 78 |
| 18 | | 06'32" (+00'30") | 1002 / 18021 | 184 / 82 |
| 19 | | 06'34" (+00'32") | 1000 / 19022 | 184 / 82 |
| 20 | | 06'07" (+00'05") | 1001 / 20024 | 185 / 87 |
| 21 | | 06'09" (+00'07") | 1000 / 21024 | 185 / 87 |
| 22 | | 06'49" (+00'47") | 481 / 21506 | 182 / 80 |
過年連續假期山道半馬排汗體能保持訓練，祝各位跑友新年快樂~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 07'12" | 00:19'49" |
| 4 | 07'07" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'37" | 00:40'14" |
| 7 | 06'47" | 00:47'01" |
| 8 | 06'23" | 00:53'24" |
| 9 | 06'17" | 00:59'41" |
| 10 | 06'57" | 01:06'38" |
| 11 | 06'56" | 01:13'34" |
| 12 | 06'50" | 01:20'24" |
| 13 | 06'39" | 01:27'03" |
| 14 | 06'31" | 01:33'34" |
| 15 | 06'48" | 01:40'22" |
| 16 | 07'01" | 01:47'23" |
| 17 | 06'46" | 01:54'09" |
| 18 | 06'59" | 02:01'08" |
| 19 | 06'24" | 02:07'32" |
| 20 | 06'29" | 02:14'01" |
| 21 | 05'43" | 02:19'44" |
| 21.5 | 12'09" | 02:25'54" |
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