16.2 km | 01:21:14 | 05:01/km日期: 2021-02-12 15:00 - 平均心率: 180 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'26" / 05'00" / 05'12" / 05'04" / 05'09" / 04'49" / 04'53" / 04'44" / 05'11" / 04'55" / 05'39" / 04'55" / 04'41" / 04'51" / 04'49" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
105.56 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 04'49" | 00:30'40" |
| 7 | 04'53" | 00:35'33" |
| 8 | 04'44" | 00:40'17" |
| 9 | 05'11" | 00:45'28" |
| 10 | 04'55" | 00:50'23" |
| 11 | 05'39" | 00:56'02" |
| 12 | 04'55" | 01:00'57" |
| 13 | 04'41" | 01:05'38" |
| 14 | 04'51" | 01:10'29" |
| 15 | 04'49" | 01:15'18" |
| 16 | 05'02" | 01:20'20" |
| 16.2 | 04'42" | 01:21'14" |
展開計圈分析
留言 
