11.0 km | 01:29:17 | 08:05/km日期: 2015-01-10 06:11 - 總爬升: 149 m - 卡路里: 726 Cal - 溫度: 14°C - 濕度: 70%
Pace: 07'30" / 07'31" / 06'44" / 07'45" / 07'30" / 06'40" / 06'37" / 13'03" / 09'47" / 10'14" / 05'54" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 07'31" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'44" (+01'51") | 1000 / 4000 |
| 5 | | 07'30" (+01'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 13'02" (+07'09") | 1000 / 8000 |
| 9 | | 09'48" (+03'55") | 1000 / 9000 |
| 10 | | 10'13" (+04'20") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 01'11" | 43 / 11043 |
1月累積里程 : 291.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 06'44" | 00:21'45" |
| 4 | 07'45" | 00:29'30" |
| 5 | 07'30" | 00:37'00" |
| 6 | 06'40" | 00:43'40" |
| 7 | 06'37" | 00:50'17" |
| 8 | 13'03" | 01:03'20" |
| 9 | 09'47" | 01:13'07" |
| 10 | 10'14" | 01:23'21" |
| 11 | 05'54" | 01:29'15" |
| 11.0 | 01'09" | 01:29'18" |
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