23.3 km | 02:30:59 | 06:28/km日期: 2021-02-12 16:02 - 總爬升: 282 m - 地點: 桃園市蘆竹區海湖、大園區竹圍、菓林 - 天氣: 陰、涼爽 - 平均心率: 176 - 卡路里: 1468 Cal - 總步數: 27722 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'20" / 06'22" / 06'09" / 06'29" / 06'25" / 06'13" / 06'13" / 06'06" / 06'17" / 06'26" / 06'06" / 06'16" / 06'14" / 06'14" / 06'16" / 06'23" / 06'09" / 06'30" / 06'05" / 06'50" / 06'31" / 06'51" / 06'55" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'24" (+00'10") | 1001 / 2001 | 182 / 85 |
| 3 | | 06'15" (+00'01") | 1002 / 3004 | 184 / 86 |
| 4 | | 06'33" (+00'19") | 1002 / 4006 | 182 / 83 |
| 5 | | 06'28" (+00'14") | 1000 / 5006 | 182 / 84 |
| 6 | | 06'18" (+00'04") | 1002 / 6008 | 183 / 86 |
| 7 | | 06'24" (+00'10") | 1001 / 7010 | 184 / 84 |
| 8 | | 06'14" | 1000 / 8010 | 184 / 86 |
| 9 | | 06'26" (+00'12") | 1002 / 9013 | 184 / 83 |
| 10 | | 06'23" (+00'09") | 1001 / 10014 | 184 / 85 |
| 11 | | 06'14" | 1001 / 11015 | 183 / 87 |
| 12 | | 06'17" (+00'03") | 1000 / 12016 | 184 / 86 |
| 13 | | 06'22" (+00'08") | 1001 / 13017 | 185 / 84 |
| 14 | | 06'19" (+00'05") | 1002 / 14020 | 185 / 84 |
| 15 | | 06'29" (+00'15") | 1001 / 15021 | 183 / 83 |
| 16 | | 06'25" (+00'11") | 1000 / 16022 | 185 / 83 |
| 17 | | 06'26" (+00'12") | 1002 / 17024 | 184 / 83 |
| 18 | | 06'32" (+00'18") | 1000 / 18025 | 182 / 83 |
| 19 | | 06'32" (+00'18") | 1001 / 19026 | 183 / 83 |
| 20 | | 06'34" (+00'20") | 1002 / 20029 | 183 / 82 |
| 21 | | 06'42" (+00'28") | 1002 / 21031 | 182 / 81 |
| 22 | | 07'05" (+00'51") | 1001 / 22033 | 181 / 77 |
| 23 | | 06'56" (+00'42") | 1000 / 23033 | 182 / 78 |
| 24 | | 06'29" (+00'15") | 271 / 23305 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 06'17" | 00:56'34" |
| 10 | 06'26" | 01:03'00" |
| 11 | 06'06" | 01:09'06" |
| 12 | 06'16" | 01:15'22" |
| 13 | 06'14" | 01:21'36" |
| 14 | 06'14" | 01:27'50" |
| 15 | 06'16" | 01:34'06" |
| 16 | 06'23" | 01:40'29" |
| 17 | 06'09" | 01:46'38" |
| 18 | 06'30" | 01:53'08" |
| 19 | 06'05" | 01:59'13" |
| 20 | 06'50" | 02:06'03" |
| 21 | 06'31" | 02:12'34" |
| 22 | 06'51" | 02:19'25" |
| 23 | 06'55" | 02:26'20" |
| 23.3 | 15'08" | 02:30'59" |
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