21.5 km | 02:43:50 | 07:37/km日期: 2021-02-12 16:20 - 總爬升: 250 m - 平均心率: 117 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'44" / 07'57" / 07'43" / 07'08" / 07'06" / 06'44" / 07'08" / 07'56" / 09'41" / 07'07" / 08'08" / 07'31" / 07'42" / 07'03" / 07'06" / 07'16" / 07'40" / 07'39" / 08'07" / 07'54" / 07'24" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'14") | 1000 / 1000 |
| 2 | | 07'57" (+01'14") | 1000 / 2000 |
| 3 | | 07'42" (+00'59") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'07" (+00'24") | 1000 / 7000 |
| 8 | | 07'56" (+01'13") | 1000 / 8000 |
| 9 | | 09'40" (+02'57") | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 08'07" (+01'24") | 1000 / 11000 |
| 12 | | 07'31" (+00'48") | 1000 / 12000 |
| 13 | | 07'41" (+00'58") | 1000 / 13000 |
| 14 | | 07'03" (+00'20") | 1000 / 14000 |
| 15 | | 07'06" (+00'23") | 1000 / 15000 |
| 16 | | 07'15" (+00'32") | 1000 / 16000 |
| 17 | | 07'40" (+00'57") | 1000 / 17000 |
| 18 | | 07'39" (+00'56") | 1000 / 18000 |
| 19 | | 08'06" (+01'23") | 1000 / 19000 |
| 20 | | 07'53" (+01'10") | 1000 / 20000 |
| 21 | | 07'24" (+00'41") | 1000 / 21000 |
| 22 | | 07'49" (+01'06") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'57" | 00:15'41" |
| 3 | 07'43" | 00:23'24" |
| 4 | 07'08" | 00:30'32" |
| 5 | 07'06" | 00:37'38" |
| 6 | 06'44" | 00:44'22" |
| 7 | 07'08" | 00:51'30" |
| 8 | 07'56" | 00:59'26" |
| 9 | 09'41" | 01:09'07" |
| 10 | 07'07" | 01:16'14" |
| 11 | 08'08" | 01:24'22" |
| 12 | 07'31" | 01:31'53" |
| 13 | 07'42" | 01:39'35" |
| 14 | 07'03" | 01:46'38" |
| 15 | 07'06" | 01:53'44" |
| 16 | 07'16" | 02:01'00" |
| 17 | 07'40" | 02:08'40" |
| 18 | 07'39" | 02:16'19" |
| 19 | 08'07" | 02:24'26" |
| 20 | 07'54" | 02:32'20" |
| 21 | 07'24" | 02:39'44" |
| 21.5 | 07'51" | 02:43'38" |
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