全馬 | 04:12:36 | 05:59/km | 第18馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 04:12:36 |
| 總名次 | 475 / 1801 |
| 分組名次 | 124 / 528 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+01'43") | 00:55'14" (+01'44") |
| 00:27'17" (+01'03") |
| 00:27'16" (+01'02") | 00:53'30" |
| 00:26'14" |
| 00:27'40" (+01'26") | 00:58'21" (+04'51") |
| 00:30'41" (+04'27") |
| 00:30'12" (+03'58") | 01:06'57" (+13'27") |
| 00:36'45" (+10'31") |
|
日期: 2015-01-11 07:00 - 總爬升: 209 m - 地點: 高樹鄉 - 天氣: 非常好 - 卡路里: 2468 Cal - 溫度: 15°C - 濕度: 82%
很優質的路跑活動
但是自己很不爭氣，到最後幾公里就爆掉了
(看看自己本月的路跑次數，唉)
也看到很多波島島友的身影，波嫂今天就破PB
鐵姐也獻出了他的......初馬
團長也是初馬完成
一軍就不說了，造甘那盃ㄟ>_<
順便跟營長說聲抱歉，今天未能協助配速
欠你一次
不過我發現了新的破四配速員-團長
看來團長跟雞仔的賭盤會有所變化唷.......
唯一慶幸的是今天沒有抽筋，但這樣的成績，唉(掩面)
再接再厲，再接再厲:)
賽前宣言: 希望維持一樣的品質
1月累積里程 :
163.84 km 
mizuno wave rider 20 累積 :
4734.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'13" | 00:22'15" |
| 5 | 05'42" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'36" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'22" | 00:49'49" |
| 10 | 05'25" | 00:55'14" |
| 11 | 05'59" | 01:01'13" |
| 12 | 05'25" | 01:06'38" |
| 13 | 05'26" | 01:12'04" |
| 14 | 05'08" | 01:17'12" |
| 15 | 05'18" | 01:22'30" |
| 16 | 05'12" | 01:27'42" |
| 17 | 04'59" | 01:32'41" |
| 18 | 05'19" | 01:38'00" |
| 19 | 05'34" | 01:43'34" |
| 20 | 05'10" | 01:48'44" |
| 21 | 05'32" | 01:54'16" |
| 22 | 05'07" | 01:59'23" |
| 23 | 05'29" | 02:04'52" |
| 24 | 05'26" | 02:10'18" |
| 25 | 06'06" | 02:16'24" |
| 26 | 05'29" | 02:21'53" |
| 27 | 07'24" | 02:29'17" |
| 28 | 05'29" | 02:34'46" |
| 29 | 06'33" | 02:41'19" |
| 30 | 05'46" | 02:47'05" |
| 31 | 05'56" | 02:53'01" |
| 32 | 06'14" | 02:59'15" |
| 33 | 06'22" | 03:05'37" |
| 34 | 05'48" | 03:11'25" |
| 35 | 05'52" | 03:17'17" |
| 36 | 06'09" | 03:23'26" |
| 37 | 07'19" | 03:30'45" |
| 38 | 06'26" | 03:37'11" |
| 39 | 08'53" | 03:46'04" |
| 40 | 07'58" | 03:54'02" |
| 41 | 08'31" | 04:02'33" |
| 42 | 07'32" | 04:10'05" |
| 42.5 | 05'30" | 04:12'36" |
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