21.0 km | 02:43:24 | 07:46/km日期: 2021-02-13 06:09 - 總爬升: 419 m - 平均心率: 161 - 卡路里: 1487 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'32" / 18'58" / 07'14" / 07'29" / 07'07" / 09'41" / 09'19" / 06'36" / 06'33" / 06'32" / 18'05" / 06'27" / 07'24" / 07'34" / 12'58" / 12'34" / 07'47" / 05'54" / 05'49" / 06'06" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'26") | 1000 / 1000 |
| 2 | | 07'59" (+02'10") | 1000 / 2000 |
| 3 | | 07'14" (+01'25") | 1000 / 3000 |
| 4 | | 07'28" (+01'39") | 1000 / 4000 |
| 5 | | 07'07" (+01'18") | 1000 / 5000 |
| 6 | | 09'40" (+03'51") | 1000 / 6000 |
| 7 | | 09'19" (+03'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'23" (+01'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 07'24" (+01'35") | 1000 / 13000 |
| 14 | | 07'33" (+01'44") | 1000 / 14000 |
| 15 | | 12'57" (+07'08") | 1000 / 15000 |
| 16 | | 12'34" (+06'45") | 1000 / 16000 |
| 17 | | 07'47" (+01'58") | 1000 / 17000 |
| 18 | | 05'53" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 06'39" (+00'50") | 1000 / 21000 |
| 22 | | 07'01" (+01'12") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 18'58" | 00:25'30" |
| 3 | 07'14" | 00:32'44" |
| 4 | 07'29" | 00:40'13" |
| 5 | 07'07" | 00:47'20" |
| 6 | 09'41" | 00:57'01" |
| 7 | 09'19" | 01:06'20" |
| 8 | 06'36" | 01:12'56" |
| 9 | 06'33" | 01:19'29" |
| 10 | 06'32" | 01:26'01" |
| 11 | 18'05" | 01:44'06" |
| 12 | 06'27" | 01:50'33" |
| 13 | 07'24" | 01:57'57" |
| 14 | 07'34" | 02:05'31" |
| 15 | 12'58" | 02:18'29" |
| 16 | 12'34" | 02:31'03" |
| 17 | 07'47" | 02:38'50" |
| 18 | 05'54" | 02:44'44" |
| 19 | 05'49" | 02:50'33" |
| 20 | 06'06" | 02:56'39" |
| 21 | 06'39" | 03:03'18" |
| 21.0 | 06'00" | 03:03'21" |
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