30.0 km | 03:59:26 | 07:58/km日期: 2021-02-13 05:31 - 平均心率: 146 - 卡路里: 2271 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 07'09" / 07'42" / 07'37" / 07'36" / 06'43" / 06'48" / 08'46" / 09'08" / 07'36" / 10'04" / 07'33" / 12'34" / 11'23" / 06'33" / 12'18" / 14'24" / 10'10" / 07'56" / 08'57" / 06'52" / 62'36" / 06'37" / 06'08" / 05'52" / 05'58" / 06'13" / 05'55" / 05'37" / 06'11" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 07'42" (+02'06") | 1000 / 2000 |
| 3 | | 07'36" (+02'00") | 1000 / 3000 |
| 4 | | 07'35" (+01'59") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 08'45" (+03'09") | 1000 / 7000 |
| 8 | | 09'07" (+03'31") | 1000 / 8000 |
| 9 | | 07'36" (+02'00") | 1000 / 9000 |
| 10 | | 10'04" (+04'28") | 1000 / 10000 |
| 11 | | 07'33" (+01'57") | 1000 / 11000 |
| 12 | | 12'34" (+06'58") | 1000 / 12000 |
| 13 | | 11'22" (+05'46") | 1000 / 13000 |
| 14 | | 06'33" (+00'57") | 1000 / 14000 |
| 15 | | 12'17" (+06'41") | 1000 / 15000 |
| 16 | | 14'24" (+08'48") | 1000 / 16000 |
| 17 | | 10'09" (+04'33") | 1000 / 17000 |
| 18 | | 07'55" (+02'19") | 1000 / 18000 |
| 19 | | 08'57" (+03'21") | 1000 / 19000 |
| 20 | | 06'52" (+01'16") | 1000 / 20000 |
| 21 | | 07'03" (+01'27") | 1000 / 21000 |
| 22 | | 06'37" (+01'01") | 1000 / 22000 |
| 23 | | 06'08" (+00'32") | 1000 / 23000 |
| 24 | | 05'51" (+00'15") | 1000 / 24000 |
| 25 | | 05'58" (+00'22") | 1000 / 25000 |
| 26 | | 06'12" (+00'36") | 1000 / 26000 |
| 27 | | 05'55" (+00'19") | 1000 / 27000 |
| 28 | | 05'36" | 1000 / 28000 |
| 29 | | 06'10" (+00'34") | 1000 / 29000 |
| 30 | | 05'50" (+00'14") | 1000 / 30000 |
| 31 | | 10'03" (+04'27") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'42" | 00:14'51" |
| 3 | 07'37" | 00:22'28" |
| 4 | 07'36" | 00:30'04" |
| 5 | 06'43" | 00:36'47" |
| 6 | 06'48" | 00:43'35" |
| 7 | 08'46" | 00:52'21" |
| 8 | 09'08" | 01:01'29" |
| 9 | 07'36" | 01:09'05" |
| 10 | 10'04" | 01:19'09" |
| 11 | 07'33" | 01:26'42" |
| 12 | 12'34" | 01:39'16" |
| 13 | 11'23" | 01:50'39" |
| 14 | 06'33" | 01:57'12" |
| 15 | 12'18" | 02:09'30" |
| 16 | 14'24" | 02:23'54" |
| 17 | 10'10" | 02:34'04" |
| 18 | 07'56" | 02:42'00" |
| 19 | 08'57" | 02:50'57" |
| 20 | 06'52" | 02:57'49" |
| 21 | 62'36" | 04:00'25" |
| 22 | 06'37" | 04:07'02" |
| 23 | 06'08" | 04:13'10" |
| 24 | 05'52" | 04:19'02" |
| 25 | 05'58" | 04:25'00" |
| 26 | 06'13" | 04:31'13" |
| 27 | 05'55" | 04:37'08" |
| 28 | 05'37" | 04:42'45" |
| 29 | 06'11" | 04:48'56" |
| 30 | 05'51" | 04:54'47" |
| 30.0 | 06'25" | 04:54'54" |
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