5.1 km | 00:26:46 | 05:17/km日期: 2015-01-11 15:32 - 地點: 松山運動中心 - 卡路里: 241 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'26" / 05'21" / 05'15" / 05'11" / 05'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 496 / 496 |
| 2 | | 05'24" (+00'17") | 498 / 994 |
| 3 | | 05'28" (+00'21") | 502 / 1496 |
| 4 | | 05'15" (+00'08") | 503 / 2000 |
| 5 | | 05'12" (+00'05") | 499 / 2500 |
| 6 | | 05'17" (+00'10") | 501 / 3001 |
| 7 | | 05'07" | 497 / 3498 |
| 8 | | 05'10" (+00'03") | 499 / 3998 |
| 9 | | 05'22" (+00'15") | 496 / 4495 |
| 10 | | 05'15" (+00'08") | 507 / 5002 |
| 11 | | 04'49" | 55 / 5057 |
腳酸跑不動,今天無法跑進4分速,就跑5公里,明天教練還要操,其餘的訓練就改騎單車.
1月累積里程 : 100.38 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 5.1 | 04'36" | 00:26'46" |
展開計圈分析
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