30.0 km | 03:08:47 | 06:17/km日期: 2021-02-14 05:32 - 平均心率: 169 - 卡路里: 2556 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 07'05" / 06'38" / 06'21" / 06'22" / 06'20" / 06'21" / 06'20" / 06'36" / 10'01" / 06'07" / 06'03" / 06'16" / 06'06" / 06'07" / 06'09" / 06'13" / 06'18" / 06'19" / 06'23" / 06'19" / 06'18" / 06'16" / 06'22" / 06'11" / 05'59" / 06'00" / 06'14" / 06'08" / 05'59" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'20") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 06'18" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+00'17") | 1000 / 22000 |
| 23 | | 06'22" (+00'24") | 1000 / 23000 |
| 24 | | 06'10" (+00'12") | 1000 / 24000 |
| 25 | | 05'59" (+00'01") | 1000 / 25000 |
| 26 | | 06'00" (+00'02") | 1000 / 26000 |
| 27 | | 06'14" (+00'16") | 1000 / 27000 |
| 28 | | 06'07" (+00'09") | 1000 / 28000 |
| 29 | | 05'58" | 1000 / 29000 |
| 30 | | 06'07" (+00'09") | 1000 / 30000 |
| 31 | | 08'21" (+02'23") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'20" | 00:45'27" |
| 8 | 06'36" | 00:52'03" |
| 9 | 10'01" | 01:02'04" |
| 10 | 06'07" | 01:08'11" |
| 11 | 06'03" | 01:14'14" |
| 12 | 06'16" | 01:20'30" |
| 13 | 06'06" | 01:26'36" |
| 14 | 06'07" | 01:32'43" |
| 15 | 06'09" | 01:38'52" |
| 16 | 06'13" | 01:45'05" |
| 17 | 06'18" | 01:51'23" |
| 18 | 06'19" | 01:57'42" |
| 19 | 06'23" | 02:04'05" |
| 20 | 06'19" | 02:10'24" |
| 21 | 06'18" | 02:16'42" |
| 22 | 06'16" | 02:22'58" |
| 23 | 06'22" | 02:29'20" |
| 24 | 06'11" | 02:35'31" |
| 25 | 05'59" | 02:41'30" |
| 26 | 06'00" | 02:47'30" |
| 27 | 06'14" | 02:53'44" |
| 28 | 06'08" | 02:59'52" |
| 29 | 05'59" | 03:05'51" |
| 30 | 06'08" | 03:11'59" |
| 30.0 | 08'14" | 03:12'14" |
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