19.7 km | 02:48:04 | 08:33/km日期: 2021-02-14 06:05 - 總爬升: 348 m - 平均心率: 146 - 卡路里: 1597 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'07" / 05'21" / 07'20" / 05'49" / 08'13" / 09'00" / 15'11" / 09'31" / 05'54" / 05'33" / 05'49" / 14'43" / 12'59" / 07'01" / 06'40" / 09'31" / 06'39" / 14'52" / 05'46" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 400 / 400 |
| 2 | | 05'58" (+00'39") | 400 / 800 |
| 3 | | 05'41" (+00'22") | 400 / 1200 |
| 4 | | 05'19" | 400 / 1600 |
| 5 | | 05'37" (+00'18") | 400 / 2000 |
| 6 | | 07'16" (+01'57") | 400 / 2400 |
| 7 | | 06'07" (+00'48") | 400 / 2800 |
| 8 | | 05'58" (+00'39") | 400 / 3199 |
| 9 | | 05'45" (+00'26") | 400 / 3599 |
| 10 | | 05'49" (+00'30") | 400 / 3999 |
| 11 | | 06'04" (+00'45") | 400 / 4399 |
| 12 | | 07'04" (+01'45") | 400 / 4800 |
| 13 | | 05'41" (+00'22") | 400 / 5200 |
| 14 | | 05'31" (+00'12") | 400 / 5600 |
| 15 | | 11'40" (+06'21") | 400 / 6000 |
| 16 | | 06'57" (+01'38") | 400 / 6400 |
| 17 | | 09'57" (+04'38") | 400 / 6800 |
| 18 | | 24'14" (+18'55") | 400 / 7200 |
| 19 | | 06'02" (+00'43") | 400 / 7600 |
| 20 | | 14'31" (+09'12") | 400 / 8000 |
| 21 | | 06'06" (+00'47") | 400 / 8400 |
| 22 | | 05'41" (+00'22") | 400 / 8800 |
| 23 | | 05'38" (+00'19") | 400 / 9200 |
| 24 | | 05'35" (+00'16") | 400 / 9600 |
| 25 | | 05'34" (+00'15") | 400 / 10000 |
| 26 | | 05'45" (+00'26") | 400 / 10400 |
| 27 | | 05'45" (+00'26") | 400 / 10800 |
| 28 | | 06'12" (+00'53") | 400 / 11200 |
| 29 | | 06'43" (+01'24") | 400 / 11600 |
| 30 | | 26'53" (+21'34") | 400 / 12000 |
| 31 | | 20'56" (+15'37") | 400 / 12400 |
| 32 | | 07'33" (+02'14") | 400 / 12800 |
| 33 | | 07'40" (+02'21") | 400 / 13200 |
| 34 | | 07'03" (+01'44") | 400 / 13600 |
| 35 | | 06'48" (+01'29") | 400 / 14000 |
| 36 | | 06'22" (+01'03") | 400 / 14400 |
| 37 | | 06'29" (+01'10") | 400 / 14800 |
| 38 | | 12'03" (+06'44") | 400 / 15200 |
| 39 | | 09'02" (+03'43") | 400 / 15600 |
| 40 | | 06'28" (+01'09") | 400 / 16000 |
| 41 | | 06'44" (+01'25") | 400 / 16400 |
| 42 | | 06'42" (+01'23") | 400 / 16800 |
| 43 | | 06'36" (+01'17") | 400 / 17200 |
| 44 | | 25'07" (+19'48") | 400 / 17600 |
| 45 | | 05'40" (+00'21") | 400 / 18000 |
| 46 | | 05'44" (+00'25") | 400 / 18400 |
| 47 | | 05'32" (+00'13") | 400 / 18799 |
| 48 | | 07'46" (+02'27") | 400 / 19199 |
| 49 | | 22'11" (+16'52") | 400 / 19599 |
| 50 | | 01'08" | 52 / 19652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
2月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 07'20" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 08'13" | 00:32'50" |
| 6 | 09'00" | 00:41'50" |
| 7 | 15'11" | 00:57'01" |
| 8 | 09'31" | 01:06'32" |
| 9 | 05'54" | 01:12'26" |
| 10 | 05'33" | 01:17'59" |
| 11 | 05'49" | 01:23'48" |
| 12 | 14'43" | 01:38'31" |
| 13 | 12'59" | 01:51'30" |
| 14 | 07'01" | 01:58'31" |
| 15 | 06'40" | 02:05'11" |
| 16 | 09'31" | 02:14'42" |
| 17 | 06'39" | 02:21'21" |
| 18 | 14'52" | 02:36'13" |
| 19 | 05'46" | 02:41'59" |
| 19.7 | 30'20" | 03:01'46" |
留言 
展開計圈分析
