30.0 km | 04:20:36 | 08:41/km日期: 2021-02-14 06:17 - 總爬升: 1002 m - 平均心率: 149 - 卡路里: 2040 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 09'34" / 07'58" / 08'40" / 10'29" / 09'38" / 09'34" / 08'57" / 06'25" / 06'30" / 06'10" / 06'46" / 06'56" / 09'29" / 09'33" / 09'13" / 10'29" / 10'45" / 10'52" / 10'53" / 07'38" / 06'51" / 06'53" / 06'57" / 07'25" / 07'11" / 13'57" / 09'31" / 08'38" / 07'37" / 09'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'23") | 1000 / 1000 |
| 2 | | 07'58" (+01'48") | 1000 / 2000 |
| 3 | | 08'39" (+02'29") | 1000 / 3000 |
| 4 | | 10'28" (+04'18") | 1000 / 4000 |
| 5 | | 09'38" (+03'28") | 1000 / 5000 |
| 6 | | 09'33" (+03'23") | 1000 / 6000 |
| 7 | | 08'57" (+02'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 09'28" (+03'18") | 1000 / 13000 |
| 14 | | 09'33" (+03'23") | 1000 / 14000 |
| 15 | | 09'12" (+03'02") | 1000 / 15000 |
| 16 | | 10'29" (+04'19") | 1000 / 16000 |
| 17 | | 10'44" (+04'34") | 1000 / 17000 |
| 18 | | 10'52" (+04'42") | 1000 / 18000 |
| 19 | | 10'52" (+04'42") | 1000 / 19000 |
| 20 | | 07'38" (+01'28") | 1000 / 20000 |
| 21 | | 06'50" (+00'40") | 1000 / 21000 |
| 22 | | 06'52" (+00'42") | 1000 / 22000 |
| 23 | | 06'57" (+00'47") | 1000 / 23000 |
| 24 | | 07'24" (+01'14") | 1000 / 24000 |
| 25 | | 07'11" (+01'01") | 1000 / 25000 |
| 26 | | 13'56" (+07'46") | 1000 / 26000 |
| 27 | | 09'30" (+03'20") | 1000 / 27000 |
| 28 | | 08'37" (+02'27") | 1000 / 28000 |
| 29 | | 07'37" (+01'27") | 1000 / 29000 |
| 30 | | 09'06" (+02'56") | 1000 / 30000 |
| 31 | | 04'00" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'58" | 00:17'32" |
| 3 | 08'40" | 00:26'12" |
| 4 | 10'29" | 00:36'41" |
| 5 | 09'38" | 00:46'19" |
| 6 | 09'34" | 00:55'53" |
| 7 | 08'57" | 01:04'50" |
| 8 | 06'25" | 01:11'15" |
| 9 | 06'30" | 01:17'45" |
| 10 | 06'10" | 01:23'55" |
| 11 | 06'46" | 01:30'41" |
| 12 | 06'56" | 01:37'37" |
| 13 | 09'29" | 01:47'06" |
| 14 | 09'33" | 01:56'39" |
| 15 | 09'13" | 02:05'52" |
| 16 | 10'29" | 02:16'21" |
| 17 | 10'45" | 02:27'06" |
| 18 | 10'52" | 02:37'58" |
| 19 | 10'53" | 02:48'51" |
| 20 | 07'38" | 02:56'29" |
| 21 | 06'51" | 03:03'20" |
| 22 | 06'53" | 03:10'13" |
| 23 | 06'57" | 03:17'10" |
| 24 | 07'25" | 03:24'35" |
| 25 | 07'11" | 03:31'46" |
| 26 | 13'57" | 03:45'43" |
| 27 | 09'31" | 03:55'14" |
| 28 | 08'38" | 04:03'52" |
| 29 | 07'37" | 04:11'29" |
| 30 | 09'06" | 04:20'35" |
| 30.0 | 06'57" | 04:20'37" |
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