18.2 km | 02:46:39 | 09:09/km日期: 2021-02-14 07:47 - 總爬升: 442 m - 地點: 陽明山 - 平均心率: 129 - 卡路里: 1307 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'44" / 08'31" / 14'42" / 16'05" / 12'45" / 09'35" / 12'07" / 18'05" / 09'46" / 22'13" / 05'14" / 06'10" / 06'04" / 06'21" / 14'30" / 06'21" / 06'04" / 12'31" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'31") | 1000 / 1000 |
| 2 | | 08'30" (+03'17") | 1000 / 2000 |
| 3 | | 14'42" (+09'29") | 1000 / 3000 |
| 4 | | 11'58" (+06'45") | 1000 / 4000 |
| 5 | | 12'45" (+07'32") | 1000 / 5000 |
| 6 | | 09'34" (+04'21") | 1000 / 6000 |
| 7 | | 12'06" (+06'53") | 1000 / 7000 |
| 8 | | 14'42" (+09'29") | 1000 / 8000 |
| 9 | | 09'45" (+04'32") | 1000 / 9000 |
| 10 | | 10'18" (+05'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'21" (+01'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+01'08") | 1000 / 16000 |
| 17 | | 06'04" (+00'51") | 1000 / 17000 |
| 18 | | 08'13" (+03'00") | 1000 / 18000 |
| 19 | | 13'31" (+08'18") | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
137.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'31" | 00:17'15" |
| 3 | 14'42" | 00:31'57" |
| 4 | 16'05" | 00:48'02" |
| 5 | 12'45" | 01:00'47" |
| 6 | 09'35" | 01:10'22" |
| 7 | 12'07" | 01:22'29" |
| 8 | 18'05" | 01:40'34" |
| 9 | 09'46" | 01:50'20" |
| 10 | 22'13" | 02:12'33" |
| 11 | 05'14" | 02:17'47" |
| 12 | 06'10" | 02:23'57" |
| 13 | 06'04" | 02:30'01" |
| 14 | 06'21" | 02:36'22" |
| 15 | 14'30" | 02:50'52" |
| 16 | 06'21" | 02:57'13" |
| 17 | 06'04" | 03:03'17" |
| 18 | 12'31" | 03:15'48" |
| 18.2 | 18'37" | 03:19'45" |
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