21.7 km | 02:40:22 | 07:22/km日期: 2021-02-14 06:31 - 平均心率: 140 - 卡路里: 1219 Cal - 溫度: 18°C - 濕度: 97%
Pace: 07'00" / 06'21" / 06'34" / 06'08" / 09'08" / 06'31" / 06'31" / 13'50" / 10'01" / 06'02" / 07'34" / 07'40" / 08'20" / 08'56" / 07'56" / 07'04" / 06'53" / 08'55" / 06'26" / 06'12" / 08'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 119.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'21" | 00:13'21" |
3 | 06'34" | 00:19'55" |
4 | 06'08" | 00:26'03" |
5 | 09'08" | 00:35'11" |
6 | 06'31" | 00:41'42" |
7 | 06'31" | 00:48'13" |
8 | 13'50" | 01:02'03" |
9 | 10'01" | 01:12'04" |
10 | 06'02" | 01:18'06" |
11 | 07'34" | 01:25'40" |
12 | 07'40" | 01:33'20" |
13 | 08'20" | 01:41'40" |
14 | 08'56" | 01:50'36" |
15 | 07'56" | 01:58'32" |
16 | 07'04" | 02:05'36" |
17 | 06'53" | 02:12'29" |
18 | 08'55" | 02:21'24" |
19 | 06'26" | 02:27'50" |
20 | 06'12" | 02:34'02" |
21.7 | 03'39" | 02:40'22" |