24.4 km | 02:39:22 | 06:32/km日期: 2021-02-14 20:40 - 總爬升: 278 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 171 - 卡路里: 1534 Cal - 總步數: 29104 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'54" / 06'43" / 06'45" / 06'26" / 07'04" / 06'50" / 06'39" / 06'26" / 06'34" / 06'18" / 06'31" / 06'13" / 06'42" / 06'43" / 06'31" / 06'18" / 06'14" / 06'11" / 06'16" / 06'15" / 06'15" / 06'25" / 05'21" / 06'06" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'09") | 1001 / 1001 | 178 / 80 |
| 2 | | 06'46" (+00'58") | 1000 / 2001 | 179 / 82 |
| 3 | | 06'53" (+01'05") | 1002 / 3004 | 181 / 80 |
| 4 | | 06'35" (+00'47") | 1001 / 4005 | 180 / 84 |
| 5 | | 07'12" (+01'24") | 1000 / 5005 | 181 / 76 |
| 6 | | 06'53" (+01'05") | 1000 / 6006 | 181 / 80 |
| 7 | | 06'43" (+00'55") | 1000 / 7007 | 181 / 82 |
| 8 | | 06'29" (+00'41") | 1002 / 8010 | 182 / 84 |
| 9 | | 06'34" (+00'46") | 1000 / 9010 | 181 / 83 |
| 10 | | 06'23" (+00'35") | 1001 / 10012 | 183 / 85 |
| 11 | | 06'41" (+00'53") | 1002 / 11014 | 182 / 82 |
| 12 | | 06'21" (+00'33") | 1000 / 12014 | 183 / 85 |
| 13 | | 07'09" (+01'21") | 1000 / 13015 | 181 / 76 |
| 14 | | 06'40" (+00'52") | 1001 / 14016 | 183 / 81 |
| 15 | | 06'24" (+00'36") | 1000 / 15016 | 182 / 85 |
| 16 | | 06'27" (+00'39") | 1000 / 16016 | 184 / 84 |
| 17 | | 06'20" (+00'32") | 1002 / 17018 | 184 / 85 |
| 18 | | 06'25" (+00'37") | 1000 / 18019 | 184 / 84 |
| 19 | | 06'30" (+00'42") | 1000 / 19020 | 184 / 83 |
| 20 | | 06'09" (+00'21") | 1002 / 20023 | 184 / 87 |
| 21 | | 06'28" (+00'40") | 1000 / 21023 | 183 / 83 |
| 22 | | 06'12" (+00'24") | 1001 / 22024 | 184 / 87 |
| 23 | | 05'48" | 1000 / 23024 | 184 / 93 |
| 24 | | 05'58" (+00'10") | 1001 / 24026 | 185 / 90 |
| 25 | | 06'10" (+00'22") | 326 / 24352 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 07'04" | 00:33'52" |
| 6 | 06'50" | 00:40'42" |
| 7 | 06'39" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 06'34" | 01:00'21" |
| 10 | 06'18" | 01:06'39" |
| 11 | 06'31" | 01:13'10" |
| 12 | 06'13" | 01:19'23" |
| 13 | 06'42" | 01:26'05" |
| 14 | 06'43" | 01:32'48" |
| 15 | 06'31" | 01:39'19" |
| 16 | 06'18" | 01:45'37" |
| 17 | 06'14" | 01:51'51" |
| 18 | 06'11" | 01:58'02" |
| 19 | 06'16" | 02:04'18" |
| 20 | 06'15" | 02:10'33" |
| 21 | 06'15" | 02:16'48" |
| 22 | 06'25" | 02:23'13" |
| 23 | 05'21" | 02:28'34" |
| 24 | 06'06" | 02:34'40" |
| 24.4 | 13'17" | 02:39'22" |
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