ricebuglin 2015/01/10 訓練日誌

ricebuglin 台北市
ID 22183

40 位追隨者

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ricebuglin

26.0 km | 03:04:19 | 07:05/km | 第6半馬

2014新北市烏來峽谷超半程馬拉松賽

官方成績
日期	2015-01-10
成績	03:04:19
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'40")

00:35'40" (+03'40")

01:09'56" (+00'26")

10 km

(01:09'56")

00:34'16" (+02'16")

15 km

(01:43'06")

00:33'10" (+01'10")

01:09'30"

20 km

(02:19'26")

00:36'20" (+04'20")

25 km

(02:51'26")

00:32'00"

00:00'00"

Finish

(03:04:19)

日期: 2015-01-10 07:05 - 總爬升: 836 m - 卡路里: 2056 Cal - 溫度: 16°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'14"

(04'14")

08'24" (+02'47")

503 / 503

04'02"

(08'16")

07'59" (+02'22")

505 / 1008

03'57"

(12'13")

07'49" (+02'12")

504 / 1513

04'15"

(16'28")

08'24" (+02'47")

505 / 2019

03'40"

(20'08")

07'16" (+01'39")

504 / 2523

展開計圈分析

03'30"

(23'38")

06'52" (+01'15")

509 / 3032

03'09"

(26'47")

06'14" (+00'37")

504 / 3537

02'58"

(29'45")

05'56" (+00'19")

498 / 4035

03'01"

(32'46")

05'57" (+00'20")

506 / 4542

03'10"

(35'56")

06'17" (+00'40")

503 / 5046

02'56"

(38'52")

05'43" (+00'06")

512 / 5558

03'26"

(42'18")

06'47" (+01'10")

505 / 6064

03'14"

(45'32")

06'33" (+00'56")

492 / 6556

03'03"

(48'35")

06'02" (+00'25")

504 / 7060

03'11"

(51'46")

06'14" (+00'37")

509 / 7570

03'14"

(55'00")

06'26" (+00'49")

501 / 8072

03'59"

(58'59")

07'57" (+02'20")

500 / 8573

03'45"

(01:02'44")

07'29" (+01'52")

500 / 9073

03'52"

(01:06'36")

07'33" (+01'56")

511 / 9585

03'52"

(01:10'28")

07'40" (+02'03")

503 / 10088

03'32"

(01:14'00")

07'01" (+01'24")

502 / 10591

03'38"

(01:17'38")

07'15" (+01'38")

501 / 11092

03'27"

(01:21'05")

06'50" (+01'13")

504 / 11597

03'41"

(01:24'46")

07'16" (+01'39")

506 / 12103

03'06"

(01:27'52")

06'09" (+00'32")

503 / 12606

02'53"

(01:30'45")

05'43" (+00'06")

504 / 13110

02'53"

(01:33'38")

05'37"

512 / 13623

03'00"

(01:36'38")

05'59" (+00'22")

500 / 14124

03'28"

(01:40'06")

06'55" (+01'18")

500 / 14624

03'49"

(01:43'55")

07'38" (+02'01")

499 / 15124

04'53"

(01:48'48")

09'41" (+04'04")

503 / 15628

03'13"

(01:52'01")

06'20" (+00'43")

506 / 16134

03'23"

(01:55'24")

06'41" (+01'04")

505 / 16640

03'49"

(01:59'13")

07'30" (+01'53")

507 / 17148

03'28"

(02:02'41")

06'56" (+01'19")

499 / 17647

03'18"

(02:05'59")

06'29" (+00'52")

508 / 18155

04'12"

(02:10'11")

08'20" (+02'43")

503 / 18659

03'13"

(02:13'24")

06'23" (+00'46")

503 / 19162

03'34"

(02:16'58")

07'06" (+01'29")

501 / 19663

03'32"

(02:20'30")

06'57" (+01'20")

508 / 20172

03'08"

(02:23'38")

06'12" (+00'35")

504 / 20676

02'56"

(02:26'34")

05'50" (+00'13")

502 / 21179

03'42"

(02:30'16")

07'19" (+01'42")

505 / 21685

03'07"

(02:33'23")

06'11" (+00'34")

503 / 22188

03'18"

(02:36'41")

06'33" (+00'56")

502 / 22690

03'20"

(02:40'01")

06'35" (+00'58")

505 / 23196

03'12"

(02:43'13")

06'22" (+00'45")

501 / 23698

02'54"

(02:46'07")

05'46" (+00'09")

501 / 24200

03'33"

(02:49'40")

07'01" (+01'24")

504 / 24704

03'01"

(02:52'41")

05'59" (+00'22")

503 / 25208

03'46"

(02:56'27")

07'28" (+01'51")

503 / 25712

03'10"

(02:59'37")

06'14" (+00'37")

507 / 26219

03'02"

(03:02'39")

06'06" (+00'29")

496 / 26716

跑到後面快抽筋......Q____Q
不過風景極漂亮，主辦單位也極用心，非常推!!!

賽前宣言: 試試看~

賽後評分: 非常用心，大推!!!
給 5 星

1月累積里程 : 103.96 km

XT 上傳 | 10 years ago

家芸, ricky tseng 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	08'06"	00:16'18"
3	07'08"	00:23'26"
4	06'05"	00:29'31"
5	06'09"	00:35'40"
6	06'08"	00:41'48"
7	06'26"	00:48'14"
8	06'17"	00:54'31"
9	07'41"	01:02'12"
10	07'44"	01:09'56"
11	07'08"	01:17'04"
12	07'00"	01:24'04"
13	06'03"	01:30'07"
14	05'46"	01:35'53"
15	07'13"	01:43'06"
16	08'06"	01:51'12"
17	06'53"	01:58'05"
18	07'04"	02:05'09"
19	07'18"	02:12'27"
20	06'59"	02:19'26"
21	06'10"	02:25'36"
22	06'40"	02:32'16"
23	06'28"	02:38'44"
24	06'07"	02:44'51"
25	06'35"	02:51'26"
26	06'51"	02:58'17"
26.7	08'17"	03:04'19"