20.0 km | 01:59:58 | 05:59/km日期: 2015-01-10 05:41 - 卡路里: 1434 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'10" / 05'59" / 07'50" / 06'24" / 06'23" / 05'43" / 06'07" / 05'00" / 07'42" / 05'27" / 07'41" / 06'41" / 05'34" / 05'13" / 04'58" / 05'45" / 05'25" / 05'38" / 05'09" / 15'25" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 1000 / 2000 |
3 | | 07'49" (+02'51") | 1000 / 3000 |
4 | | 06'24" (+01'26") | 1000 / 4000 |
5 | | 06'23" (+01'25") | 1000 / 5000 |
6 | | 05'42" (+00'44") | 1000 / 6000 |
7 | | 06'08" (+01'10") | 1000 / 7000 |
8 | | 04'59" (+00'01") | 1000 / 8000 |
9 | | 07'41" (+02'43") | 1000 / 9000 |
10 | | 05'27" (+00'29") | 1000 / 10000 |
11 | | 07'41" (+02'43") | 1000 / 11000 |
12 | | 06'41" (+01'43") | 1000 / 12000 |
13 | | 05'33" (+00'35") | 1000 / 13000 |
14 | | 05'12" (+00'14") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'44" (+00'46") | 1000 / 16000 |
17 | | 05'25" (+00'27") | 1000 / 17000 |
18 | | 05'38" (+00'40") | 1000 / 18000 |
19 | | 05'08" (+00'10") | 1000 / 19000 |
20 | | 05'02" (+00'04") | 1000 / 20000 |
21 | | 04'46" | 24 / 20024 |
1月累積里程 : 189.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 07'50" | 00:19'59" |
4 | 06'24" | 00:26'23" |
5 | 06'23" | 00:32'46" |
6 | 05'43" | 00:38'29" |
7 | 06'07" | 00:44'36" |
8 | 05'00" | 00:49'36" |
9 | 07'42" | 00:57'18" |
10 | 05'27" | 01:02'45" |
11 | 07'41" | 01:10'26" |
12 | 06'41" | 01:17'07" |
13 | 05'34" | 01:22'41" |
14 | 05'13" | 01:27'54" |
15 | 04'58" | 01:32'52" |
16 | 05'45" | 01:38'37" |
17 | 05'25" | 01:44'02" |
18 | 05'38" | 01:49'40" |
19 | 05'09" | 01:54'49" |
20 | 15'25" | 02:10'14" |
20.0 | 04'47" | 02:10'21" |