11.4 km | 04:32:16 | 23:48/km日期: 2021-02-15 08:05 - 總爬升: 421 m - 平均心率: 106 - 卡路里: 1322 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 24'01" / 10'29" / 35'54" / 47'52" / 41'50" / 29'00" / 29'30" / 19'52" / 18'36" / 08'35" / 04'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'01" (+19'43") | 1000 / 1000 |
2 | | 10'28" (+06'10") | 1000 / 2000 |
3 | | 35'54" (+31'36") | 1000 / 3000 |
4 | | 47'51" (+43'33") | 1000 / 4000 |
5 | | 41'49" (+37'31") | 1000 / 5000 |
6 | | 29'00" (+24'42") | 1000 / 6000 |
7 | | 29'30" (+25'12") | 1000 / 7000 |
8 | | 19'51" (+15'33") | 1000 / 8000 |
9 | | 18'36" (+14'18") | 1000 / 9000 |
10 | | 08'35" (+04'17") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 05'19" (+01'01") | 434 / 11434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 97.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'01" | 00:24'01" |
2 | 10'29" | 00:34'30" |
3 | 35'54" | 01:10'24" |
4 | 47'52" | 01:58'16" |
5 | 41'50" | 02:40'06" |
6 | 29'00" | 03:09'06" |
7 | 29'30" | 03:38'36" |
8 | 19'52" | 03:58'28" |
9 | 18'36" | 04:17'04" |
10 | 08'35" | 04:25'39" |
11 | 04'18" | 04:29'57" |
11.4 | 05'19" | 04:32'16" |