21.1 km | 02:05:41 | 05:56/km日期: 2021-02-16 06:08 - 總爬升: 407 m - 地點: 龍新路線 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 1083 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 08'22" / 06'25" / 06'03" / 05'57" / 06'38" / 06'29" / 06'22" / 06'27" / 06'01" / 05'19" / 06'46" / 05'28" / 05'45" / 05'44" / 05'14" / 05'10" / 05'19" / 05'19" / 05'11" / 05'17" / 05'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'27") | 1600 / 1600 |
| 2 | | 06'09" (+01'00") | 1600 / 3200 |
| 3 | | 06'13" (+01'04") | 1600 / 4800 |
| 4 | | 06'29" (+01'20") | 1600 / 6400 |
| 5 | | 06'27" (+01'18") | 1600 / 8000 |
| 6 | | 05'42" (+00'33") | 1600 / 9600 |
| 7 | | 06'19" (+01'10") | 1600 / 11200 |
| 8 | | 05'14" (+00'05") | 1600 / 12799 |
| 9 | | 05'58" (+00'49") | 1600 / 14399 |
| 10 | | 05'09" | 1600 / 15999 |
| 11 | | 05'15" (+00'06") | 1600 / 17599 |
| 12 | | 05'16" (+00'07") | 1600 / 19200 |
| 13 | | 05'21" (+00'12") | 1600 / 20800 |
| 14 | | 06'03" (+00'54") | 347 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
351.24 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'25" | 00:14'47" |
| 3 | 06'03" | 00:20'50" |
| 4 | 05'57" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 06'22" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 06'01" | 00:58'44" |
| 10 | 05'19" | 01:04'03" |
| 11 | 06'46" | 01:10'49" |
| 12 | 05'28" | 01:16'17" |
| 13 | 05'45" | 01:22'02" |
| 14 | 05'44" | 01:27'46" |
| 15 | 05'14" | 01:33'00" |
| 16 | 05'10" | 01:38'10" |
| 17 | 05'19" | 01:43'29" |
| 18 | 05'19" | 01:48'48" |
| 19 | 05'11" | 01:53'59" |
| 20 | 05'17" | 01:59'16" |
| 21 | 05'27" | 02:04'43" |
| 21.1 | 06'33" | 02:05'41" |
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