13.3 km | 01:29:41 | 06:45/km日期: 2021-02-16 07:19 - 總爬升: 356 m - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'20" / 08'38" / 06'46" / 06'33" / 05'15" / 05'02" / 05'42" / 06'08" / 08'16" / 09'41" / 05'09" / 05'43" / 07'03" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'19") | 1000 / 1000 |
2 | | 08'37" (+03'36") | 1000 / 2000 |
3 | | 06'45" (+01'44") | 1000 / 3000 |
4 | | 06'33" (+01'32") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'41" (+00'40") | 1000 / 7000 |
8 | | 06'07" (+01'06") | 1000 / 8000 |
9 | | 08'16" (+03'15") | 1000 / 9000 |
10 | | 09'40" (+04'39") | 1000 / 10000 |
11 | | 05'09" (+00'08") | 1000 / 11000 |
12 | | 05'42" (+00'41") | 1000 / 12000 |
13 | | 07'03" (+02'02") | 1000 / 13000 |
14 | | 08'42" (+03'41") | 277 / 13277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
205.04 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'38" | 00:15'58" |
3 | 06'46" | 00:22'44" |
4 | 06'33" | 00:29'17" |
5 | 05'15" | 00:34'32" |
6 | 05'02" | 00:39'34" |
7 | 05'42" | 00:45'16" |
8 | 06'08" | 00:51'24" |
9 | 08'16" | 00:59'40" |
10 | 09'41" | 01:09'21" |
11 | 05'09" | 01:14'30" |
12 | 05'43" | 01:20'13" |
13 | 07'03" | 01:27'16" |
13.3 | 08'45" | 01:29'42" |