9.7 km | 00:50:23 | 05:10/km日期: 2021-02-16 17:15 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'25" / 05'21" / 04'48" / 08'25" / 05'14" / 05'06" / 05'09" / 05'13" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'16") | 821 / 1821 |
| 3 | | 04'23" (+00'05") | 228 / 2050 |
| 4 | | 05'02" (+00'44") | 198 / 2248 |
| 5 | | 04'18" | 232 / 2480 |
| 6 | | 05'13" (+00'55") | 191 / 2671 |
| 7 | | 04'30" (+00'12") | 221 / 2893 |
| 8 | | 05'23" (+01'05") | 185 / 3079 |
| 9 | | 04'28" (+00'10") | 223 / 3303 |
| 10 | | 05'19" (+01'01") | 187 / 3490 |
| 11 | | 04'42" (+00'24") | 212 / 3703 |
| 12 | | 05'11" (+00'53") | 192 / 3895 |
| 13 | | 05'36" (+01'18") | 178 / 4074 |
| 14 | | 05'21" (+01'03") | 186 / 4261 |
| 15 | | 04'41" (+00'23") | 212 / 4474 |
| 16 | | 04'54" (+00'36") | 203 / 4677 |
| 17 | | 06'33" (+02'15") | 152 / 4830 |
| 18 | | 04'40" (+00'22") | 213 / 5044 |
| 19 | | 04'52" (+00'34") | 205 / 5249 |
| 20 | | 05'17" (+00'59") | 189 / 5438 |
| 21 | | 04'42" (+00'24") | 212 / 5651 |
| 22 | | 05'33" (+01'15") | 179 / 5831 |
| 23 | | 04'54" (+00'36") | 203 / 6034 |
| 24 | | 05'13" (+00'55") | 191 / 6225 |
| 25 | | 04'57" (+00'39") | 201 / 6427 |
| 26 | | 05'29" (+01'11") | 182 / 6609 |
| 27 | | 04'59" (+00'41") | 200 / 6810 |
| 28 | | 05'44" (+01'26") | 174 / 6984 |
| 29 | | 04'37" (+00'19") | 216 / 7200 |
| 30 | | 05'40" (+01'22") | 175 / 7376 |
| 31 | | 04'33" (+00'15") | 219 / 7596 |
| 32 | | 05'16" (+00'58") | 189 / 7785 |
| 33 | | 05'30" (+01'12") | 1000 / 8785 |
| 34 | | 05'15" (+00'57") | 855 / 9641 |
| 35 | | 04'47" (+00'29") | 82 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 08'25" | 00:23'59" |
| 5 | 05'14" | 00:29'13" |
| 6 | 05'06" | 00:34'19" |
| 7 | 05'09" | 00:39'28" |
| 8 | 05'13" | 00:44'41" |
| 9 | 05'23" | 00:50'04" |
| 9.7 | 05'07" | 00:53'47" |
展開計圈分析
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