10.3 km | 03:53:07 | 22:38/km日期: 2021-02-17 14:18 - 總爬升: 464 m - 平均心率: 100 - 卡路里: 851 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 36'28" / 26'45" / 29'20" / 21'00" / 22'50" / 15'52" / 16'30" / 18'05" / 16'59" / 20'41" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'26" (+20'34") | 1000 / 1000 |
| 2 | | 26'44" (+10'52") | 1000 / 2000 |
| 3 | | 29'20" (+13'28") | 1000 / 3000 |
| 4 | | 20'59" (+05'07") | 1000 / 4000 |
| 5 | | 22'49" (+06'57") | 1000 / 5000 |
| 6 | | 15'52" | 1000 / 6000 |
| 7 | | 16'29" (+00'37") | 1000 / 7000 |
| 8 | | 18'05" (+02'13") | 1000 / 8000 |
| 9 | | 16'58" (+01'06") | 1000 / 9000 |
| 10 | | 20'41" (+04'49") | 1000 / 10000 |
| 11 | | 28'55" (+13'03") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'28" | 00:36'28" |
| 2 | 26'45" | 01:03'13" |
| 3 | 29'20" | 01:32'33" |
| 4 | 21'00" | 01:53'33" |
| 5 | 22'50" | 02:16'23" |
| 6 | 15'52" | 02:32'15" |
| 7 | 16'30" | 02:48'45" |
| 8 | 18'05" | 03:06'50" |
| 9 | 16'59" | 03:23'49" |
| 10 | 20'41" | 03:44'30" |
| 10.3 | 28'57" | 03:53'09" |
展開計圈分析
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