10.4 km | 00:58:02 | 05:35/km日期: 2015-01-12 17:31 - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 513 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'04" / 06'40" / 06'04" / 05'28" / 05'32" / 05'16" / 05'20" / 05'12" / 05'16" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 405 / 405 |
| 2 | | 06'02" (+01'17") | 405 / 810 |
| 3 | | 05'56" (+01'11") | 395 / 1205 |
| 4 | | 05'58" (+01'13") | 402 / 1607 |
| 5 | | 06'17" (+01'32") | 400 / 2007 |
| 6 | | 06'17" (+01'32") | 403 / 2410 |
| 7 | | 05'48" (+01'03") | 390 / 2800 |
| 8 | | 06'04" (+01'19") | 406 / 3206 |
| 9 | | 05'23" (+00'38") | 396 / 3602 |
| 10 | | 05'11" (+00'26") | 398 / 4000 |
| 11 | | 05'27" (+00'42") | 403 / 4403 |
| 12 | | 05'45" (+01'00") | 394 / 4797 |
| 13 | | 05'30" (+00'45") | 411 / 5208 |
| 14 | | 05'19" (+00'34") | 397 / 5605 |
| 15 | | 05'00" (+00'15") | 390 / 5995 |
| 16 | | 05'18" (+00'33") | 402 / 6397 |
| 17 | | 05'34" (+00'49") | 407 / 6804 |
| 18 | | 05'06" (+00'21") | 392 / 7196 |
| 19 | | 05'40" (+00'55") | 400 / 7596 |
| 20 | | 04'45" | 407 / 8003 |
| 21 | | 04'54" (+00'09") | 394 / 8397 |
| 22 | | 05'29" (+00'44") | 401 / 8798 |
| 23 | | 05'31" (+00'46") | 398 / 9196 |
| 24 | | 05'20" (+00'35") | 399 / 9594 |
| 25 | | 05'50" (+01'05") | 399 / 9994 |
| 26 | | 06'09" (+01'24") | 344 / 10338 |
1月累積里程 :
121.84 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'40" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'28" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'16" | 00:35'04" |
| 7 | 05'20" | 00:40'24" |
| 8 | 05'12" | 00:45'36" |
| 9 | 05'16" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 10.3 | 06'30" | 00:58'32" |
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