19.0 km | 06:11:27 | 19:31/km日期: 2021-02-18 07:37 - 總爬升: 1682 m - 平均心率: 129 - 卡路里: 1061 Cal - 總步數: 34290 - 平均步頻: 92 - 平均步幅: 55 cm - 溫度: 8°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 19'43" / 08'19" / 15'49" / 18'59" / 34'57" / 16'42" / 24'12" / 16'11" / 20'06" / 11'22" / 12'29" / 11'56" / 18'16" / 32'21" / 25'11" / 16'42" / 22'26" / 21'37" / 21'10" / 102'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'42" (+11'23") | 1000 / 1000 | 83 / 60 |
2 | | 08'19" | 1001 / 2001 | 126 / 94 |
3 | | 16'02" (+07'43") | 1000 / 3001 | 105 / 59 |
4 | | 18'52" (+10'33") | 1000 / 4001 | 90 / 58 |
5 | | 34'57" (+26'38") | 1000 / 5002 | 66 / 43 |
6 | | 16'48" (+08'29") | 1000 / 6003 | 97 / 60 |
7 | | 24'34" (+16'15") | 1000 / 7003 | 91 / 44 |
8 | | 15'51" (+07'32") | 1001 / 8005 | 100 / 62 |
9 | | 20'40" (+12'21") | 1000 / 9005 | 99 / 48 |
10 | | 10'45" (+02'26") | 1001 / 10007 | 125 / 74 |
11 | | 12'39" (+04'20") | 1000 / 11007 | 115 / 68 |
12 | | 12'01" (+03'42") | 1000 / 12007 | 132 / 62 |
13 | | 19'16" (+10'57") | 1000 / 13008 | 106 / 48 |
14 | | 31'44" (+23'25") | 1000 / 14008 | 67 / 46 |
15 | | 24'51" (+16'32") | 1000 / 15009 | 83 / 47 |
16 | | 16'42" (+08'23") | 1001 / 16010 | 87 / 68 |
17 | | 23'48" (+15'29") | 1001 / 17011 | 84 / 49 |
18 | | 21'41" (+13'22") | 1000 / 18011 | 93 / 49 |
19 | | 21'14" (+12'55") | 1000 / 19012 | 95 / 49 |
20 | | 38'09" (+29'50") | 16 / 19028 | 72 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 08'19" | 00:28'02" |
3 | 15'49" | 00:43'51" |
4 | 18'59" | 01:02'50" |
5 | 34'57" | 01:37'47" |
6 | 16'42" | 01:54'29" |
7 | 24'12" | 02:18'41" |
8 | 16'11" | 02:34'52" |
9 | 20'06" | 02:54'58" |
10 | 11'22" | 03:06'20" |
11 | 12'29" | 03:18'49" |
12 | 11'56" | 03:30'45" |
13 | 18'16" | 03:49'01" |
14 | 32'21" | 04:21'22" |
15 | 25'11" | 04:46'33" |
16 | 16'42" | 05:03'15" |
17 | 22'26" | 05:25'41" |
18 | 21'37" | 05:47'18" |
19 | 21'10" | 06:08'28" |
19.0 | 100'06" | 06:11'27" |