6.0 km | 00:32:42 | 05:24/km日期: 2015-01-13 18:16 - 地點: 三民國中操場 - 卡路里: 289 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'41" / 05'20" / 05'22" / 05'30" / 05'29" / 05'07" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 492 / 492 |
| 2 | | 05'33" (+00'35") | 506 / 998 |
| 3 | | 05'22" (+00'24") | 493 / 1492 |
| 4 | | 05'20" (+00'22") | 502 / 1995 |
| 5 | | 05'22" (+00'24") | 505 / 2500 |
| 6 | | 05'21" (+00'23") | 493 / 2994 |
| 7 | | 05'28" (+00'30") | 502 / 3497 |
| 8 | | 05'31" (+00'33") | 497 / 3995 |
| 9 | | 05'31" (+00'33") | 506 / 4501 |
| 10 | | 05'25" (+00'27") | 494 / 4996 |
| 11 | | 05'14" (+00'16") | 499 / 5496 |
| 12 | | 04'58" | 501 / 5997 |
| 13 | | 05'12" (+00'14") | 51 / 6049 |
腳還是酸,配速只到5:24"/公里, 跑不進4分速?
1月累積里程 : 100.38 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'07" | 00:32'29" |
| 6.0 | 04'25" | 00:32'42" |
展開計圈分析
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