|  134.3 km | 10:05:56 | 13.3 km/h日期: 2021-02-19 06:50 - 總爬升: 3299 m - 平均心率: 135 - 卡路里: 3888 Cal - 平均步頻: 120 - 溫度: 9°C - 濕度: 84% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.29 (-41.14) | 1000 / 1000 | | 2 | | 12.41 (-39.01) | 1000 / 2000 | | 3 | | 11.65 (-39.78) | 1000 / 3000 | | 4 | | 14.81 (-36.61) | 1000 / 4000 | | 5 | | 14.69 (-36.73) | 1000 / 5000 |
| 6 | | 15.45 (-35.98) | 1000 / 6000 | | 7 | | 8.61 (-42.82) | 1000 / 7000 | | 8 | | 6.87 (-44.56) | 1000 / 8000 | | 9 | | 7.89 (-43.53) | 1000 / 9000 | | 10 | | 12.20 (-39.23) | 1000 / 10000 | | 11 | | 13.00 (-38.43) | 1000 / 11000 | | 12 | | 11.15 (-40.28) | 1000 / 12000 | | 13 | | 10.11 (-41.32) | 1000 / 13000 | | 14 | | 10.71 (-40.71) | 1000 / 14000 | | 15 | | 10.84 (-40.59) | 1000 / 15000 | | 16 | | 11.88 (-39.55) | 1000 / 16000 | | 17 | | 4.91 (-46.52) | 1000 / 17000 | | 18 | | 29.75 (-21.68) | 1000 / 18000 | | 19 | | 12.81 (-38.62) | 1000 / 19000 | | 20 | | 34.95 (-16.48) | 1000 / 20000 | | 21 | | 7.74 (-43.69) | 1000 / 21000 | | 22 | | 32.73 (-18.70) | 1000 / 22000 | | 23 | | 37.89 (-13.53) | 1000 / 23000 | | 24 | | 34.29 (-17.14) | 1000 / 24000 | | 25 | | 21.82 (-29.61) | 1000 / 25000 | | 26 | | 17.14 (-34.29) | 1000 / 26000 | | 27 | | 28.12 (-23.30) | 1000 / 27000 | | 28 | | 36.00 (-15.43) | 1000 / 28000 | | 29 | | 37.50 (-13.93) | 1000 / 29000 | | 30 | | 37.89 (-13.53) | 1000 / 30000 | | 31 | | 37.50 (-13.93) | 1000 / 31000 | | 32 | | 36.00 (-15.43) | 1000 / 32000 | | 33 | | 28.57 (-22.86) | 1000 / 33000 | | 34 | | 15.93 (-35.50) | 1000 / 34000 | | 35 | | 18.27 (-33.15) | 1000 / 35000 | | 36 | | 18.65 (-32.78) | 1000 / 36000 | | 37 | | 16.36 (-35.06) | 1000 / 37000 | | 38 | | 9.52 (-41.90) | 1000 / 38000 | | 39 | | 11.01 (-40.42) | 1000 / 39000 | | 40 | | 7.83 (-43.60) | 1000 / 40000 | | 41 | | 10.88 (-40.55) | 1000 / 41000 | | 42 | | 18.18 (-33.25) | 1000 / 42000 | | 43 | | 11.08 (-40.35) | 1000 / 43000 | | 44 | | 30.77 (-20.66) | 1000 / 44000 | | 45 | | 12.50 (-38.93) | 1000 / 45000 | | 46 | | 11.01 (-40.42) | 1000 / 46000 | | 47 | | 3.08 (-48.35) | 1000 / 47000 | | 48 | | 12.24 (-39.18) | 1000 / 48000 | | 49 | | 8.98 (-42.45) | 1000 / 49000 | | 50 | | 9.76 (-41.67) | 1000 / 50000 | | 51 | | 2.33 (-49.10) | 1000 / 51000 | | 52 | | 12.86 (-38.57) | 1000 / 52000 | | 53 | | 10.75 (-40.68) | 1000 / 53000 | | 54 | | 40.45 (-10.98) | 1000 / 54000 | | 55 | | 38.71 (-12.72) | 1000 / 55000 | | 56 | | 20.81 (-30.62) | 1000 / 56000 | | 57 | | 35.29 (-16.13) | 1000 / 57000 | | 58 | | 30.25 (-21.18) | 1000 / 58000 | | 59 | | 38.30 (-13.13) | 1000 / 59000 | | 60 | | 39.13 (-12.30) | 1000 / 60000 | | 61 | | 33.33 (-18.10) | 1000 / 61000 | | 62 | | 41.38 (-10.05) | 1000 / 62000 | | 63 | | 41.86 (-9.57) | 1000 / 63000 | | 64 | | 51.43 | 1000 / 64000 | | 65 | | 48.65 (-2.78) | 1000 / 65000 | | 66 | | 36.36 (-15.06) | 1000 / 66000 | | 67 | | 37.89 (-13.53) | 1000 / 67000 | | 68 | | 31.30 (-20.12) | 1000 / 68000 | | 69 | | 1.29 (-50.14) | 1000 / 69000 | | 70 | | 13.43 (-38.00) | 1000 / 70000 | | 71 | | 22.36 (-29.07) | 1000 / 71000 | | 72 | | 8.96 (-42.47) | 1000 / 72000 | | 73 | | 7.19 (-44.24) | 1000 / 73000 | | 74 | | 8.28 (-43.15) | 1000 / 74000 | | 75 | | 18.46 (-32.97) | 1000 / 75000 | | 76 | | 22.09 (-29.34) | 1000 / 76000 | | 77 | | 26.09 (-25.34) | 1000 / 77000 | | 78 | | 26.67 (-24.76) | 1000 / 78000 | | 79 | | 36.36 (-15.06) | 1000 / 79000 | | 80 | | 27.91 (-23.52) | 1000 / 80000 | | 81 | | 34.95 (-16.48) | 1000 / 81000 | | 82 | | 26.28 (-25.15) | 1000 / 82000 | | 83 | | 29.51 (-21.92) | 1000 / 83000 | | 84 | | 32.73 (-18.70) | 1000 / 84000 | | 85 | | 38.71 (-12.72) | 1000 / 85000 | | 86 | | 10.34 (-41.08) | 1000 / 86000 | | 87 | | 9.94 (-41.48) | 1000 / 87000 | | 88 | | 14.17 (-37.26) | 1000 / 88000 | | 89 | | 13.48 (-37.95) | 1000 / 89000 | | 90 | | 16.14 (-35.29) | 1000 / 90000 | | 91 | | 20.22 (-31.20) | 1000 / 91000 | | 92 | | 10.17 (-41.26) | 1000 / 92000 | | 93 | | 21.43 (-30.00) | 1000 / 93000 | | 94 | | 33.64 (-17.78) | 1000 / 94000 | | 95 | | 25.71 (-25.71) | 1000 / 95000 | | 96 | | 31.03 (-20.39) | 1000 / 96000 | | 97 | | 37.89 (-13.53) | 1000 / 97000 | | 98 | | 32.14 (-19.29) | 1000 / 98000 | | 99 | | 21.43 (-30.00) | 1000 / 99000 | | 100 | | 22.64 (-28.79) | 1000 / 100000 | | 101 | | 25.53 (-25.90) | 1000 / 101000 | | 102 | | 4.90 (-46.53) | 1000 / 102000 | | 103 | | 14.81 (-36.61) | 1000 / 103000 | | 104 | | 15.06 (-36.37) | 1000 / 104000 | | 105 | | 14.06 (-37.37) | 1000 / 105000 | | 106 | | 9.57 (-41.85) | 1000 / 106000 | | 107 | | 8.61 (-42.82) | 1000 / 107000 | | 108 | | 6.82 (-44.61) | 1000 / 108000 | | 109 | | 16.07 (-35.36) | 1000 / 109000 | | 110 | | 13.64 (-37.79) | 1000 / 110000 | | 111 | | 28.35 (-23.08) | 1000 / 111000 | | 112 | | 27.27 (-24.16) | 1000 / 112000 | | 113 | | 35.64 (-15.79) | 1000 / 113000 | | 114 | | 39.56 (-11.87) | 1000 / 114000 | | 115 | | 34.62 (-16.81) | 1000 / 115000 | | 116 | | 22.50 (-28.93) | 1000 / 116000 | | 117 | | 1.77 (-49.66) | 1000 / 117000 | | 118 | | 29.51 (-21.92) | 1000 / 118000 | | 119 | | 40.91 (-10.52) | 1000 / 119000 | | 120 | | 16.98 (-34.45) | 1000 / 120000 | | 121 | | 11.50 (-39.93) | 1000 / 121000 | | 122 | | 18.18 (-33.25) | 1000 / 122000 | | 123 | | 13.14 (-38.29) | 1000 / 123000 | | 124 | | 9.65 (-41.78) | 1000 / 124000 | | 125 | | 22.36 (-29.07) | 1000 / 125000 | | 126 | | 14.06 (-37.37) | 1000 / 126000 | | 127 | | 10.37 (-41.05) | 1000 / 127000 | | 128 | | 32.43 (-19.00) | 1000 / 128000 | | 129 | | 31.58 (-19.85) | 1000 / 129000 | | 130 | | 35.29 (-16.13) | 1000 / 130000 | | 131 | | 27.91 (-23.52) | 1000 / 131000 | | 132 | | 33.64 (-17.78) | 1000 / 132000 | | 133 | | 40.00 (-11.43) | 1000 / 133000 | | 134 | | 29.51 (-21.92) | 1000 / 134000 | | 135 | | 15.52 (-35.91) | 263 / 134263 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1214.89 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | 4.6 % | | 2 | 12.4 | 5.3 % | | 3 | 11.6 | 6.2 % | | 4 | 14.8 | 3.2 % | | 5 | 14.6 | 3.0 % | | 6 | 15.5 | 3.9 % | | 7 | 8.6 | 4.8 % | | 8 | 6.9 | 9.7 % | | 9 | 7.9 | 12.1 % | | 10 | 12.2 | 7.9 % | | 11 | 12.9 | 10.1 % | | 12 | 11.1 | 14.6 % | | 13 | 10.1 | 8.7 % | | 14 | 10.7 | 6.0 % | | 15 | 10.8 | 9.6 % | | 16 | 11.8 | 8.1 % | | 17 | 4.9 | -3.4 % | | 18 | 29.5 | -11.2 % | | 19 | 12.8 | -7.1 % | | 20 | 35.0 | -3.9 % | | 21 | 7.7 | -4.8 % | | 22 | 32.4 | -3.7 % | | 23 | 37.9 | -6.8 % | | 24 | 34.0 | -5.9 % | | 25 | 21.8 | -12.8 % | | 26 | 17.1 | 4.0 % | | 27 | 27.9 | -3.3 % | | 28 | 36.0 | -4.4 % | | 29 | 37.1 | -8.6 % | | 30 | 37.9 | -4.7 % | | 31 | 37.1 | -7.7 % | | 32 | 36.0 | -6.5 % | | 33 | 28.3 | -3.3 % | | 34 | 15.9 | 3.0 % | | 35 | 18.3 | 1.7 % | | 36 | 18.6 | 3.2 % | | 37 | 16.4 | 4.8 % | | 38 | 9.5 | 7.4 % | | 39 | 11.0 | 6.5 % | | 40 | 7.8 | 9.2 % | | 41 | 10.9 | 7.8 % | | 42 | 18.2 | 3.7 % | | 43 | 11.0 | 4.2 % | | 44 | 30.5 | -4.0 % | | 45 | 12.5 | 10.3 % | | 46 | 11.0 | 6.7 % | | 47 | 3.1 | 6.7 % | | 48 | 12.2 | 7.8 % | | 49 | 9.0 | 10.0 % | | 50 | 9.7 | 8.6 % | | 51 | 2.3 | 7.3 % | | 52 | 12.9 | 7.7 % | | 53 | 10.7 | -8.2 % | | 54 | 40.0 | -4.4 % | | 55 | 38.7 | -4.3 % | | 56 | 20.7 | -2.8 % | | 57 | 35.3 | -2.1 % | | 58 | 30.0 | -5.3 % | | 59 | 38.3 | -5.6 % | | 60 | 38.7 | -8.3 % | | 61 | 33.3 | -7.0 % | | 62 | 40.9 | -5.9 % | | 63 | 41.9 | -6.3 % | | 64 | 50.7 | -7.9 % | | 65 | 48.6 | -5.7 % | | 66 | 36.4 | -4.5 % | | 67 | 37.9 | -1.2 % | | 68 | 31.0 | 1.3 % | | 69 | 1.3 | -6.5 % | | 70 | 13.4 | 5.9 % | | 71 | 22.4 | -3.5 % | | 72 | 9.0 | 9.2 % | | 73 | 7.2 | 10.3 % | | 74 | 8.3 | 9.0 % | | 75 | 18.4 | -1.4 % | | 76 | 22.1 | -4.4 % | | 77 | 25.9 | -2.0 % | | 78 | 26.7 | -3.8 % | | 79 | 36.4 | -4.8 % | | 80 | 27.7 | -3.9 % | | 81 | 35.0 | -4.3 % | | 82 | 26.3 | -6.1 % | | 83 | 29.5 | -4.3 % | | 84 | 32.4 | -1.9 % | | 85 | 38.3 | 1.0 % | | 86 | 10.3 | 1.5 % | | 87 | 9.9 | 6.6 % | | 88 | 14.1 | 4.0 % | | 89 | 13.4 | 4.8 % | | 90 | 16.1 | 4.8 % | | 91 | 20.2 | -3.4 % | | 92 | 10.2 | 7.1 % | | 93 | 21.4 | 2.6 % | | 94 | 33.3 | -11.6 % | | 95 | 25.7 | -5.4 % | | 96 | 30.8 | -4.8 % | | 97 | 37.9 | -3.2 % | | 98 | 31.9 | -2.5 % | | 99 | 21.3 | 3.4 % | | 100 | 22.6 | -2.8 % | | 101 | 25.5 | -1.3 % | | 102 | 4.9 | 7.8 % | | 103 | 14.8 | 3.9 % | | 104 | 15.1 | 4.2 % | | 105 | 14.0 | 4.8 % | | 106 | 9.5 | 5.1 % | | 107 | 8.6 | 9.1 % | | 108 | 6.8 | 13.9 % | | 109 | 16.1 | 3.8 % | | 110 | 13.6 | 8.4 % | | 111 | 28.3 | -4.6 % | | 112 | 27.3 | -3.8 % | | 113 | 35.6 | -10.7 % | | 114 | 39.6 | -8.0 % | | 115 | 34.6 | -10.3 % | | 116 | 22.4 | -2.8 % | | 117 | 1.8 | -3.8 % | | 118 | 29.5 | -3.6 % | | 119 | 40.4 | -2.6 % | | 120 | 16.9 | -1.3 % | | 121 | 11.5 | 5.3 % | | 122 | 18.1 | 3.6 % | | 123 | 13.1 | 6.7 % | | 124 | 9.6 | 6.1 % | | 125 | 22.4 | 2.7 % | | 126 | 14.1 | 4.6 % | | 127 | 10.3 | 7.2 % | | 128 | 32.4 | -6.2 % | | 129 | 31.3 | -6.2 % | | 130 | 35.0 | -4.1 % | | 131 | 27.7 | -7.1 % | | 132 | 33.3 | -2.9 % | | 133 | 40.0 | -3.3 % | | 134 | 29.3 | -1.9 % | | 134.3 | 15.5 | 3.0 % |
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