10.0 km | 00:48:49 | 04:52/km日期: 2021-02-19 17:39 - 平均心率: 168 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'33" / 05'06" / 05'10" / 04'50" / 04'51" / 04'48" / 04'43" / 04'43" / 04'40" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" | 817 / 9817 |
| 11 | | 04'05" | 203 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 125.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 04'50" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 04'43" | 00:35'01" |
| 8 | 04'43" | 00:39'44" |
| 9 | 04'40" | 00:44'24" |
| 10 | 04'22" | 00:48'46" |
| 10.0 | 03'12" | 00:48'50" |
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