7.1 km | 00:37:42 | 05:20/km日期: 2021-02-19 18:44 - 平均心率: 165 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 04'45" / 05'42" / 05'26" / 05'54" / 06'31" / 06'21" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 400 / 400 |
| 2 | | 07'36" (+03'42") | 210 / 610 |
| 3 | | 04'10" (+00'16") | 400 / 1010 |
| 4 | | 07'49" (+03'55") | 210 / 1220 |
| 5 | | 04'07" (+00'13") | 390 / 1609 |
| 6 | | 07'46" (+03'52") | 210 / 1819 |
| 7 | | 04'07" (+00'13") | 400 / 2219 |
| 8 | | 07'36" (+03'42") | 210 / 2429 |
| 9 | | 04'01" (+00'07") | 400 / 2829 |
| 10 | | 08'21" (+04'27") | 200 / 3030 |
| 11 | | 04'07" (+00'13") | 400 / 3429 |
| 12 | | 07'37" (+03'43") | 210 / 3639 |
| 13 | | 03'57" (+00'03") | 400 / 4040 |
| 14 | | 07'51" (+03'57") | 140 / 4180 |
| 15 | | 12'56" (+09'02") | 60 / 4239 |
| 16 | | 04'03" (+00'09") | 400 / 4640 |
| 17 | | 07'34" (+03'40") | 210 / 4850 |
| 18 | | 04'07" (+00'13") | 400 / 5250 |
| 19 | | 08'44" (+04'50") | 200 / 5450 |
| 20 | | 04'08" (+00'14") | 400 / 5850 |
| 21 | | 08'00" (+04'06") | 200 / 6050 |
| 22 | | 03'59" (+00'05") | 400 / 6450 |
| 23 | | 08'02" (+04'08") | 200 / 6650 |
| 24 | | 04'02" (+00'08") | 400 / 7050 |
| 25 | | 07'03" (+03'09") | 10 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 59.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'42" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'54" | 00:21'47" |
| 5 | 06'31" | 00:28'18" |
| 6 | 06'21" | 00:34'39" |
| 7 | 05'01" | 00:39'40" |
| 7.1 | 04'26" | 00:39'56" |
展開計圈分析
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