10.2 km | 00:40:32 | 03:59/km日期: 2021-02-19 19:40 - 平均心率: 133 - 卡路里: 463 Cal - 平均步頻: 236
Pace: 03'52" / 04'01" / 03'56" / 04'00" / 03'57" / 03'55" / 03'59" / 04'05" / 04'02" / 03'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'01" (+00'11") | 1000 / 2000 |
| 3 | | 03'56" (+00'06") | 1000 / 3000 |
| 4 | | 03'59" (+00'09") | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" (+00'05") | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'01" (+00'11") | 1000 / 9000 |
| 10 | | 03'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+01'41") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'01" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 04'00" | 00:15'49" |
| 5 | 03'57" | 00:19'46" |
| 6 | 03'55" | 00:23'41" |
| 7 | 03'59" | 00:27'40" |
| 8 | 04'05" | 00:31'45" |
| 9 | 04'02" | 00:35'47" |
| 10 | 03'52" | 00:39'39" |
| 10.2 | 05'27" | 00:40'33" |
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