11.0 km | 01:06:17 | 06:00/km日期: 2021-02-19 21:00 - 平均心率: 133 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'46" / 06'25" / 06'20" / 06'05" / 05'59" / 05'54" / 05'51" / 05'49" / 05'45" / 05'38" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.72 km 
MIZUNO wave shadow2 累積 :
11229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 05'59" | 00:31'35" |
| 6 | 05'54" | 00:37'29" |
| 7 | 05'51" | 00:43'20" |
| 8 | 05'49" | 00:49'09" |
| 9 | 05'45" | 00:54'54" |
| 10 | 05'38" | 01:00'32" |
| 11 | 05'38" | 01:06'10" |
| 11.0 | 05'26" | 01:06'18" |
展開計圈分析
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