11.0 km | 01:05:15 | 05:54/km日期: 2021-02-20 09:17 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'25" / 05'44" / 05'55" / 05'59" / 05'57" / 06'04" / 06'09" / 05'57" / 06'08" / 05'55" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 44.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 05'57" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 7 | 06'09" | 00:41'13" |
| 8 | 05'57" | 00:47'10" |
| 9 | 06'08" | 00:53'18" |
| 10 | 05'55" | 00:59'13" |
| 11 | 05'51" | 01:05'04" |
| 11.0 | 05'45" | 01:05'16" |
展開計圈分析
留言 
