10.1 km | 01:11:54 | 07:09/km日期: 2021-02-20 16:09 - 平均心率: 162 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 06'52" / 06'47" / 07'19" / 07'01" / 06'59" / 07'27" / 07'07" / 07'23" / 07'27" / 07'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'05") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'18" (+00'31") | 1000 / 3000 |
4 | | 07'01" (+00'14") | 1000 / 4000 |
5 | | 06'59" (+00'12") | 1000 / 5000 |
6 | | 07'26" (+00'39") | 1000 / 6000 |
7 | | 07'06" (+00'19") | 1000 / 7000 |
8 | | 07'22" (+00'35") | 1000 / 8000 |
9 | | 07'27" (+00'40") | 1000 / 9000 |
10 | | 07'08" (+00'21") | 1000 / 10000 |
11 | | 08'24" (+01'37") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
66.40 km Mizuno Wave Rider 24 累積 :
728.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 07'19" | 00:20'58" |
4 | 07'01" | 00:27'59" |
5 | 06'59" | 00:34'58" |
6 | 07'27" | 00:42'25" |
7 | 07'07" | 00:49'32" |
8 | 07'23" | 00:56'55" |
9 | 07'27" | 01:04'22" |
10 | 07'08" | 01:11'30" |
10.0 | 08'48" | 01:11'55" |