21.0 km | 02:02:18 | 05:49/km日期: 2021-02-20 19:32 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 186
Pace: 05'57" / 10'59" / 11'32" / 06'02" / 06'01" / 05'49" / 05'35" / 05'40" / 05'42" / 05'44" / 05'36" / 05'46" / 05'39" / 05'44" / 05'41" / 05'48" / 05'47" / 05'46" / 05'43" / 07'56" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 1000 / 21000 |
| 22 | | 04'09" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'59" | 00:16'56" |
| 3 | 11'32" | 00:28'28" |
| 4 | 06'02" | 00:34'30" |
| 5 | 06'01" | 00:40'31" |
| 6 | 05'49" | 00:46'20" |
| 7 | 05'35" | 00:51'55" |
| 8 | 05'40" | 00:57'35" |
| 9 | 05'42" | 01:03'17" |
| 10 | 05'44" | 01:09'01" |
| 11 | 05'36" | 01:14'37" |
| 12 | 05'46" | 01:20'23" |
| 13 | 05'39" | 01:26'02" |
| 14 | 05'44" | 01:31'46" |
| 15 | 05'41" | 01:37'27" |
| 16 | 05'48" | 01:43'15" |
| 17 | 05'47" | 01:49'02" |
| 18 | 05'46" | 01:54'48" |
| 19 | 05'43" | 02:00'31" |
| 20 | 07'56" | 02:08'27" |
| 21 | 05'56" | 02:14'23" |
| 21.0 | 03'56" | 02:14'25" |
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