45.3 km | 06:04:24 | 08:02/km日期: 2021-02-20 06:08 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 2317 Cal - 平均步頻: 157 - 溫度: 11°C - 濕度: 88%
Pace: 07'02" / 07'29" / 05'56" / 05'48" / 06'10" / 05'48" / 06'01" / 07'35" / 06'54" / 06'06" / 06'42" / 05'51" / 13'39" / 06'32" / 05'54" / 05'59" / 05'51" / 06'04" / 06'29" / 05'41" / 08'50" / 23'01" / 06'01" / 07'27" / 06'57" / 06'15" / 06'13" / 06'51" / 05'35" / 07'20" / 19'46" / 05'49" / 06'34" / 06'32" / 07'11" / 10'09" / 06'50" / 09'42" / 06'59" / 09'40" / 07'05" / 09'54" / 09'01" / 11'46" / 10'36" / 30'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 150.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 05'56" | 00:20'27" |
| 4 | 05'48" | 00:26'15" |
| 5 | 06'10" | 00:32'25" |
| 6 | 05'48" | 00:38'13" |
| 7 | 06'01" | 00:44'14" |
| 8 | 07'35" | 00:51'49" |
| 9 | 06'54" | 00:58'43" |
| 10 | 06'06" | 01:04'49" |
| 11 | 06'42" | 01:11'31" |
| 12 | 05'51" | 01:17'22" |
| 13 | 13'39" | 01:31'01" |
| 14 | 06'32" | 01:37'33" |
| 15 | 05'54" | 01:43'27" |
| 16 | 05'59" | 01:49'26" |
| 17 | 05'51" | 01:55'17" |
| 18 | 06'04" | 02:01'21" |
| 19 | 06'29" | 02:07'50" |
| 20 | 05'41" | 02:13'31" |
| 21 | 08'50" | 02:22'21" |
| 22 | 23'01" | 02:45'22" |
| 23 | 06'01" | 02:51'23" |
| 24 | 07'27" | 02:58'50" |
| 25 | 06'57" | 03:05'47" |
| 26 | 06'15" | 03:12'02" |
| 27 | 06'13" | 03:18'15" |
| 28 | 06'51" | 03:25'06" |
| 29 | 05'35" | 03:30'41" |
| 30 | 07'20" | 03:38'01" |
| 31 | 19'46" | 03:57'47" |
| 32 | 05'49" | 04:03'36" |
| 33 | 06'34" | 04:10'10" |
| 34 | 06'32" | 04:16'42" |
| 35 | 07'11" | 04:23'53" |
| 36 | 10'09" | 04:34'02" |
| 37 | 06'50" | 04:40'52" |
| 38 | 09'42" | 04:50'34" |
| 39 | 06'59" | 04:57'33" |
| 40 | 09'40" | 05:07'13" |
| 41 | 07'05" | 05:14'18" |
| 42 | 09'54" | 05:24'12" |
| 43 | 09'01" | 05:33'13" |
| 44 | 11'46" | 05:44'59" |
| 45 | 10'36" | 05:55'35" |
| 45.3 | 30'31" | 06:04'24" |
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