12.3 km | 02:23:48 | 11:41/km日期: 2021-02-21 07:35 - 總爬升: 324 m - 平均心率: 125 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 12'12" / 11'34" / 15'26" / 08'46" / 12'53" / 09'53" / 12'40" / 10'02" / 09'34" / 11'22" / 11'41" / 11'12" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+03'25") | 1000 / 1000 |
| 2 | | 11'33" (+02'51") | 1000 / 2000 |
| 3 | | 15'25" (+06'43") | 1000 / 3000 |
| 4 | | 08'44" (+00'02") | 215 / 3215 |
| 5 | | 08'42" | 1000 / 4215 |
| 6 | | 13'10" (+04'28") | 1000 / 5215 |
| 7 | | 10'23" (+01'41") | 1000 / 6215 |
| 8 | | 11'55" (+03'13") | 1000 / 7215 |
| 9 | | 10'12" (+01'30") | 1000 / 8215 |
| 10 | | 10'02" (+01'20") | 1000 / 9215 |
| 11 | | 11'27" (+02'45") | 1000 / 10215 |
| 12 | | 11'08" (+02'26") | 1000 / 11215 |
| 13 | | 12'17" (+03'35") | 1000 / 12215 |
| 14 | | 38'28" (+29'46") | 90 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 11'34" | 00:23'46" |
| 3 | 15'26" | 00:39'12" |
| 4 | 08'46" | 00:47'58" |
| 5 | 12'53" | 01:00'51" |
| 6 | 09'53" | 01:10'44" |
| 7 | 12'40" | 01:23'24" |
| 8 | 10'02" | 01:33'26" |
| 9 | 09'34" | 01:43'00" |
| 10 | 11'22" | 01:54'22" |
| 11 | 11'41" | 02:06'03" |
| 12 | 11'12" | 02:17'15" |
| 12.3 | 20'32" | 02:23'32" |
展開計圈分析
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