15.1 km | 01:33:03 | 06:09/km日期: 2021-02-22 04:56 - 平均心率: 172 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'18" / 06'11" / 06'28" / 06'13" / 06'11" / 05'42" / 06'10" / 06'09" / 06'01" / 06'18" / 06'03" / 05'51" / 05'52" / 06'19" / 06'28" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 06'11" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'46") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'10" (+00'29") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'10" (+00'29") | 1000 / 7000 |
8 | | 06'08" (+00'27") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 06'18" (+00'37") | 1000 / 14000 |
15 | | 06'28" (+00'47") | 1000 / 15000 |
16 | | 06'41" (+01'00") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'13" | 00:25'10" |
5 | 06'11" | 00:31'21" |
6 | 05'42" | 00:37'03" |
7 | 06'10" | 00:43'13" |
8 | 06'09" | 00:49'22" |
9 | 06'01" | 00:55'23" |
10 | 06'18" | 01:01'41" |
11 | 06'03" | 01:07'44" |
12 | 05'51" | 01:13'35" |
13 | 05'52" | 01:19'27" |
14 | 06'19" | 01:25'46" |
15 | 06'28" | 01:32'14" |
15.1 | 06'23" | 01:33'01" |