15.0 km | 01:27:32 | 05:50/km日期: 2021-02-23 05:33 - 總爬升: 282 m - 地點: 永和 - 平均心率: 169 - 卡路里: 715 Cal - 總步數: 15656 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'36" / 05'15" / 05'46" / 06'03" / 05'52" / 06'11" / 06'06" / 05'57" / 06'09" / 06'06" / 05'51" / 05'53" / 05'26" / 05'19" / 05'05" / 190'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 401 / 401 | 172 / 132 |
| 2 | | 07'05" (+02'44") | 402 / 803 | 172 / 81 |
| 3 | | 05'30" (+01'09") | 402 / 1205 | 175 / 103 |
| 4 | | 05'03" (+00'42") | 401 / 1607 | 180 / 109 |
| 5 | | 05'48" (+01'27") | 401 / 2008 | 176 / 97 |
| 6 | | 06'30" (+02'09") | 401 / 2410 | 173 / 88 |
| 7 | | 05'31" (+01'10") | 401 / 2811 | 167 / 107 |
| 8 | | 05'48" (+01'27") | 401 / 3212 | 178 / 96 |
| 9 | | 06'09" (+01'48") | 400 / 3613 | 176 / 91 |
| 10 | | 06'03" (+01'42") | 401 / 4014 | 178 / 92 |
| 11 | | 06'05" (+01'44") | 400 / 4414 | 176 / 93 |
| 12 | | 06'03" (+01'42") | 401 / 4816 | 175 / 93 |
| 13 | | 06'08" (+01'47") | 401 / 5217 | 177 / 91 |
| 14 | | 06'08" (+01'47") | 401 / 5618 | 177 / 91 |
| 15 | | 06'11" (+01'50") | 401 / 6020 | 177 / 90 |
| 16 | | 06'07" (+01'46") | 402 / 6422 | 179 / 91 |
| 17 | | 06'06" (+01'45") | 401 / 6823 | 178 / 91 |
| 18 | | 06'14" (+01'53") | 400 / 7224 | 178 / 89 |
| 19 | | 06'05" (+01'44") | 402 / 7626 | 178 / 91 |
| 20 | | 05'54" (+01'33") | 400 / 8027 | 179 / 94 |
| 21 | | 06'09" (+01'48") | 400 / 8428 | 180 / 89 |
| 22 | | 06'13" (+01'52") | 401 / 8829 | 180 / 89 |
| 23 | | 06'01" (+01'40") | 400 / 9230 | 180 / 91 |
| 24 | | 06'08" (+01'47") | 401 / 9632 | 180 / 90 |
| 25 | | 06'01" (+01'40") | 401 / 10033 | 181 / 91 |
| 26 | | 05'56" (+01'35") | 401 / 10434 | 182 / 92 |
| 27 | | 05'50" (+01'29") | 402 / 10836 | 182 / 93 |
| 28 | | 05'49" (+01'28") | 400 / 11237 | 183 / 93 |
| 29 | | 05'42" (+01'21") | 402 / 11640 | 182 / 95 |
| 30 | | 05'45" (+01'24") | 402 / 12042 | 182 / 95 |
| 31 | | 05'30" (+01'09") | 401 / 12444 | 181 / 99 |
| 32 | | 05'35" (+01'14") | 402 / 12846 | 183 / 97 |
| 33 | | 05'13" (+00'52") | 401 / 13248 | 181 / 105 |
| 34 | | 05'58" (+01'37") | 415 / 13664 | 178 / 93 |
| 35 | | 05'03" (+00'42") | 402 / 14066 | 181 / 108 |
| 36 | | 05'04" (+00'43") | 406 / 14473 | 182 / 107 |
| 37 | | 04'54" (+00'33") | 400 / 14873 | 180 / 113 |
| 38 | | 05'24" (+01'03") | 129 / 15003 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 85.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'46" | 00:16'37" |
| 4 | 06'03" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 06'11" | 00:34'43" |
| 7 | 06'06" | 00:40'49" |
| 8 | 05'57" | 00:46'46" |
| 9 | 06'09" | 00:52'55" |
| 10 | 06'06" | 00:59'01" |
| 11 | 05'51" | 01:04'52" |
| 12 | 05'53" | 01:10'45" |
| 13 | 05'26" | 01:16'11" |
| 14 | 05'19" | 01:21'30" |
| 15 | 05'05" | 01:26'35" |
| 15.0 | 179'14" | 01:27'32" |
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