14.7 km | 01:30:57 | 06:10/km日期: 2021-02-23 05:31 - 總爬升: 355 m - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 07'36" / 07'39" / 06'46" / 10'21" / 05'49" / 05'16" / 05'04" / 07'14" / 07'26" / 06'38" / 05'23" / 05'48" / 05'19" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'32") | 1000 / 1000 |
| 2 | | 07'39" (+02'36") | 1000 / 2000 |
| 3 | | 06'46" (+01'43") | 1000 / 3000 |
| 4 | | 06'08" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 07'14" (+02'11") | 1000 / 8000 |
| 9 | | 07'26" (+02'23") | 1000 / 9000 |
| 10 | | 06'37" (+01'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 711 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 141.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'39" | 00:15'15" |
| 3 | 06'46" | 00:22'01" |
| 4 | 10'21" | 00:32'22" |
| 5 | 05'49" | 00:38'11" |
| 6 | 05'16" | 00:43'27" |
| 7 | 05'04" | 00:48'31" |
| 8 | 07'14" | 00:55'45" |
| 9 | 07'26" | 01:03'11" |
| 10 | 06'38" | 01:09'49" |
| 11 | 05'23" | 01:15'12" |
| 12 | 05'48" | 01:21'00" |
| 13 | 05'19" | 01:26'19" |
| 14 | 05'04" | 01:31'23" |
| 14.7 | 05'19" | 01:35'10" |
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